# VapeFree vs Harmony

The clearest difference is ratings volume: Harmony at 10K against VapeFree's 285. Harmony also leads on update cadence (every 6 days vs every 3 weeks) and review sentiment (36% vs 18%). VapeFree's advantage is iOS requirement (14.2 vs 16.4). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. VapeFree sells 9 in-app purchases, starting at $9.99 per 7 days and Harmony sells 9 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Harmony holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Harmony has 10K ratings behind it against 285, so its average is the more settled of the two. Written reviews point the same way: 18% of VapeFree's written reviews are positive against 36% of Harmony's.

VapeFree ships an update every 3 weeks, Harmony every 6 days. The most recent releases landed on November 4, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | VapeFree | Harmony |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (285 ratings)](https://appshunter.io/ios/app/vapefree-quit-gently/id6736518149/reviews) | **[4.7 (10K ratings)](https://appshunter.io/ios/app/harmony-cycle-syncing-period/id6736703227/reviews)** |
| Number of ratings | 285 | **10K** |
| Positive reviews | 17.5% of reviews | **35.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 102 MB | 181 MB |
| Requires iOS | **14.2** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [TerraTechna](https://appshunter.io/developer/1761334075) | [Rocapine](https://appshunter.io/developer/1755706866) |

## What reviewers say

### VapeFree

[App page](https://appshunter.io/ios/app/vapefree-quit-gently/id6736518149)

This app helps users gradually reduce or quit vaping with a personalized plan. Track your progress, manage cravings with community support, and visualize your journey towards a smoke-free life. It offers a gentle approach to quitting at your own pace.

**Highlights:** Track Puffs & Nicotine, Custom Quitting Plan, Virtual Pet Progress Tracker, Cravings Tab with Community Support, Set Daily Puff Limits, Visualize Progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VapeFree Upgrade | $9.99 | per 7 days |
| VapeFree Upgrade | $9.99 | per 7 days |
| VapeFree Upgrade | $14.99 | per 7 days |
| VapeFree Upgrade | $14.99 | per year |
| VapeFree Upgrade | $29.99 | per year |
| VapeFree Upgrade | $39.99 | per year |
| VapeFree Upgrade | $39.99 | per year |
| VapeFree Upgrade (Lifetime) | $14.99 | one-time |
| VapeFree Upgrade (Lifetime) | $29.99 | one-time |


### Harmony

[App page](https://appshunter.io/ios/app/harmony-cycle-syncing-period/id6736703227)

This app helps you understand and align your daily life with your menstrual cycle. It offers personalized guidance on nutrition, movement, and mindset, along with smart tracking and daily insights. Connect with a partner for better support and enjoy a privacy-focused experience.

**Highlights:** Cycle syncing guidance, Smart cycle tracking, Daily insights and rituals, AI lifestyle assistant, Partner connection, Privacy-focused data

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $4.99 | per 7 days |
| Harmony Monthly Plan | $9.99 | per month |
| Monthly Subscription | $14.99 | per month |
| Harmony Premium Pan | $14.99 | per month |
| Harmony Yearly Plan | $34.99 | per year |
| Yearly Premium | $34.99 | per year |
| Harmony Premium | $39.99 | per 3 months |
| Yearly Subscription | $49.99 | per year |
| Yearly Subscription | $59.99 | per year |

**What reviewers like**

- 👍 Empowering experience
- 🚀 Easy to use
- 💡 Personalized insights
- 👍 Helpful for managing cycle
- 👍 Informative and useful

**What reviewers complain about**

- 🐛 Inaccurate calendar and period tracking
- 💰 Paid subscription required
- 🔧 Needs more customization options
- 👎 Issues with selecting period dates

**Reported bugs**

- Calendar issues with incorrect period dates
- Inability to select accurate period dates

**Requested features**

- More community features
- Longer meditation exercises
- Additional recipes and meal plans


## Frequently asked questions

### Is VapeFree free?

VapeFree is free to download, with in-app purchases available.

### Is Harmony free?

Harmony is free to download, with in-app purchases available.

### Which has better reviews, VapeFree or Harmony?

Harmony is rated higher. VapeFree averages 4.5 out of 5 from 285 ratings, while Harmony averages 4.7 from 10K ratings.

### Do VapeFree or Harmony have ads?

Both VapeFree and Harmony show ads.

### Which is updated more often, VapeFree or Harmony?

VapeFree ships an update every 3 weeks, and Harmony every 6 days. Most recently, VapeFree was updated on November 4, 2026 and Harmony on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*