# Sereze vs Longevity Protocols

The clearest difference is in-app purchases: Longevity Protocols at none against Sereze's 1. Longevity Protocols also leads on iOS requirement (15.1 vs 17.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Sereze sells 1 in-app purchase, starting at $49.99 per year. Longevity Protocols asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Sereze against 5.0 for Longevity Protocols. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Sereze ships an update every 5 days, Longevity Protocols weekly. The most recent releases landed on September 11, 2026 and September 4, 2026 respectively.

## The numbers

| Metric | Sereze | Longevity Protocols |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/sereze-breathwork-and-hrv/id6736566597/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/longevity-protocols/id6758137764/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 83 MB | 34 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Amita Dhand](https://appshunter.io/developer/1437246199) | [Michal Szymanski](https://appshunter.io/developer/1871120415) |

## What reviewers say

### Sereze

[App page](https://appshunter.io/ios/app/sereze-breathwork-and-hrv/id6736566597)

This app offers personalized breathing exercises to help you calm down, focus, and improve sleep. It uses your body's data, like heart rate and HRV, to select the most effective session for your current needs. Enjoy quick, guided sessions and insightful morning reviews to track your progress.

**Highlights:** Personalized breathing sessions based on HRV, Home screen and lock screen widgets, Morning sleep review with AI insights, Tracks progress with BOLT score and recovery rate, Offline functionality, Apple Watch integration

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Subscription | $49.99 | per year |


### Longevity Protocols

[App page](https://appshunter.io/ios/app/longevity-protocols/id6758137764)

Organize daily habits, workouts, and learning with a structured system. Track physical, cognitive, and emotional wellbeing for long-term consistency. Offers a unified dashboard, habit tracking, workout planning, and emotional check-ins.

**Highlights:** Unified daily dashboard, Habit tracking with adherence history, Workout planning and resistance training module, Supplement organization, Emotional state logging, Structured learning sections, Long-term consistency analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sereze free?

Sereze is free to download, with in-app purchases available.

### Is Longevity Protocols free?

Longevity Protocols is free to download, with no in-app purchases.

### Which has better reviews, Sereze or Longevity Protocols?

Sereze and Longevity Protocols are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Sereze or Longevity Protocols have ads?

Neither Sereze nor Longevity Protocols shows ads.

### Which is updated more often, Sereze or Longevity Protocols?

Sereze ships an update every 5 days, and Longevity Protocols weekly. Most recently, Sereze was updated on September 11, 2026 and Longevity Protocols on September 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*