# 班長超慢跑 vs 中華職棒 CPBL

The clearest difference is in-app purchases: 中華職棒 CPBL at none against 班長超慢跑's 3. 班長超慢跑's advantage is iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 班長超慢跑 sells 3 in-app purchases, starting at $2.99 per month. 中華職棒 CPBL asks for nothing beyond the download.

班長超慢跑 ships an update every 3 weeks, 中華職棒 CPBL fortnightly. The most recent releases landed on October 12, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | 班長超慢跑 | 中華職棒 CPBL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/id6736610493/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 60.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 68 MB | 25 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [CMoney](https://appshunter.io/developer/503431064) | [中華職業棒球大聯盟](https://appshunter.io/developer/1852669797) |

## What reviewers say

### 班長超慢跑

[App page](https://appshunter.io/ios/app/id6736610493)

This app offers a comprehensive ultra-slow running experience guided by an expert. It features a customizable training plan, a virtual running coach with encouraging audio, and detailed health tracking including weight and body fat.

**Highlights:** Customizable training plans, Virtual running coach with audio, Step frequency metronome, Data and health tracking, Weight and body fat logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 班長超慢跑月訂閱 | $2.99 | per month |
| 班長超慢跑年訂閱早鳥優惠 | $29.99 | per year |
| 班長超慢跑年訂閱 | $29.99 | per year |

**What reviewers like**

- 👍 Easy to use and operate
- 👍 Clean interface
- 👍 Good for basic slow running
- 👍 Helps with exercise motivation
- 👍 Supports warm-up and stretching

**What reviewers complain about**

- 🐛 App won't open
- 🐛 Login issues
- 🐛 Password reset fails
- 🐛 Forced payment for full use
- 🐛 Data entry errors (weight, body fat)

**Reported bugs**

- App won't open/load
- Login and password reset issues
- Weight and body fat data entry errors
- Inaccurate graphs
- Cannot adjust run duration

**Requested features**

- Sync with Google Fit or Apple Health
- Display calorie consumption
- Automatic sync of body measurement data
- Option for music + metronome version
- Adjustable rest day settings


### 中華職棒 CPBL

[App page](https://appshunter.io/ios/app/cpbl/id6755217742)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 班長超慢跑 free?

班長超慢跑 is free to download, with in-app purchases available.

### Is 中華職棒 CPBL free?

中華職棒 CPBL is free to download, with no in-app purchases.

### Do 班長超慢跑 or 中華職棒 CPBL have ads?

Neither 班長超慢跑 nor 中華職棒 CPBL shows ads.

### Which is updated more often, 班長超慢跑 or 中華職棒 CPBL?

班長超慢跑 ships an update every 3 weeks, and 中華職棒 CPBL fortnightly. Most recently, 班長超慢跑 was updated on October 12, 2026 and 中華職棒 CPBL on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*