# MedveDiva тренировки и питание vs YouOK

The clearest difference is update cadence: YouOK at every 4 days against MedveDiva тренировки и питание's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MedveDiva тренировки и питание sells 3 one-off in-app purchases and YouOK sells 2 in-app purchases, starting at $33.99 per month. Whichever you choose, the download price is not the number that matters.

MedveDiva тренировки и питание ships an update every 3 weeks, YouOK every 4 days. The most recent releases landed on October 30, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | MedveDiva тренировки и питание | YouOK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/medvediva/id6736619401/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 104 MB | 118 MB |
| Requires iOS | **16.0** | 17 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Anna Zhdanova](https://appshunter.io/developer/1896555072) | [Sergey Gavrushkin](https://appshunter.io/developer/1555922682) |

## What reviewers say

### MedveDiva тренировки и питание

[App page](https://appshunter.io/ios/app/medvediva/id6736619401)

This app offers effective home workouts and nutrition plans designed for health and beauty. It focuses on a mindful approach to eating and exercise, with programs lasting from 6 to 48 weeks. Choose between self-guided or curator-supported plans for personalized fitness journeys.

**Highlights:** Effective correctional and strength training, Mindful nutrition plans, Curator support for technique and questions, Workout programs from 6 to 48 weeks, Bonus workouts for specific body zones, Daily workouts 20-30 minutes, Regular program updates

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Курс базовый - 1 поток | $49.99 | one-time |
| Курс базовый - 2 потока | $79.99 | one-time |
| Курс базовый - 8 потоков | $299.99 | one-time |


### YouOK

[App page](https://appshunter.io/ios/app/youok/id6749949588)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| YouOK | $33.99 | per month |
| YouOK Plus | $134.99 | per year |


## Frequently asked questions

### Is MedveDiva тренировки и питание free?

MedveDiva тренировки и питание is free to download, with in-app purchases available.

### Is YouOK free?

YouOK is free to download, with in-app purchases available.

### Do MedveDiva тренировки и питание or YouOK have ads?

Neither MedveDiva тренировки и питание nor YouOK shows ads.

### Which is updated more often, MedveDiva тренировки и питание or YouOK?

MedveDiva тренировки и питание ships an update every 3 weeks, and YouOK every 4 days. Most recently, MedveDiva тренировки и питание was updated on October 30, 2026 and YouOK on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*