# Endorphins Running vs Kanni

The clearest difference is ratings volume: Endorphins Running at 879 against Kanni's 1. Endorphins Running also leads on iOS requirement (16.4 vs 18.5). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Endorphins Running sells 4 in-app purchases, starting at $19.99 per month and Kanni sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Endorphins Running against 5.0 for Kanni. That said, the two scores are not equally well evidenced: Endorphins Running has 879 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 20, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Endorphins Running | Kanni |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (879 ratings)](https://appshunter.io/ios/app/endorphins-running/id6736627957/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/kanni/id6757753165/reviews)** |
| Number of ratings | **879** | 1 |
| Positive reviews | 98.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Freemium | Freemium |
| Size | 177 MB | 44 MB |
| Requires iOS | **16.4** | 18.5 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 12+ | 17+ |
| Developer | [Endorphins Running LLC](https://appshunter.io/developer/1772731195) | [Ka Wing Fong](https://appshunter.io/developer/1868680257) |

## What reviewers say

### Endorphins Running

[App page](https://appshunter.io/ios/app/endorphins-running/id6736627957)

This app provides science-backed, personalized training plans for runners of all levels, from beginners to marathoners. It offers expert coaching, real-time progress tracking, and integrates with popular wearables. Users can also join a large community for in-person training events and support.

**Highlights:** Personalized adaptive training plans, Real-time progress tracking, Expert coaching and support, 1500+ community events, Wearable device integration, Strength and recovery programs

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| Yearly | $119.99 | per year |
| Yearly | $119.99 | per year |

**What reviewers like**

- 🚀 Seamless Strava integration
- 👍 Personalized training plans
- 🌟 Excellent community features
- 💪 Helped improve running performance
- 🤝 Great for meeting like-minded runners


### Kanni

[App page](https://appshunter.io/ios/app/kanni/id6757753165)

This AI running coach adapts your training based on your daily recovery, including sleep and heart rate. It offers personalized plans that adjust to your real-life circumstances, helping you train smarter and avoid overtraining.

**Highlights:** AI-powered daily workout adaptation, Recovery tracking (HRV, RHR, sleep), Overtraining protection, Race-specific training plans, Integration with Apple Watch & Fitness app, Conversational interface for plan adjustments

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kanni Premium Monthly | $4.99 | per month |
| Kanni Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is Endorphins Running free?

Endorphins Running is free to download, with in-app purchases available.

### Is Kanni free?

Kanni is free to download, with in-app purchases available.

### Which has better reviews, Endorphins Running or Kanni?

Kanni is rated higher. Endorphins Running averages 4.9 out of 5 from 879 ratings, while Kanni averages 5.0 from 1 ratings.

### Do Endorphins Running or Kanni have ads?

Neither Endorphins Running nor Kanni shows ads.

### Which is updated more often, Endorphins Running or Kanni?

Endorphins Running ships an update every 2 weeks, and Kanni every 2 weeks. Most recently, Endorphins Running was updated on October 20, 2026 and Kanni on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*