# Endorphins Running vs Intake

The clearest difference is update cadence: Intake at every 3 days against Endorphins Running's every 2 weeks. Endorphins Running's advantage is ratings volume (924 vs 31) and device support (3 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Endorphins Running sells 4 in-app purchases, starting at $19.99 per month and Intake sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Endorphins Running against 4.9 for Intake. That said, the two scores are not equally well evidenced: Endorphins Running has 924 ratings behind it against 31, so its average is the more settled of the two. Written reviews are what separate them: 98% of Endorphins Running's written reviews are positive against 96% of Intake's.

Endorphins Running ships an update every 2 weeks, Intake every 3 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Endorphins Running | Intake |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (924 ratings)](https://appshunter.io/ios/app/endorphins-running/id6736627957/reviews)** | [4.9 (31 ratings)](https://appshunter.io/ios/app/intake-ai-calorie-tracker/id6759715682/reviews) |
| Number of ratings | **924** | 31 |
| Positive reviews | **98.2% of reviews** | 95.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Freemium | Freemium |
| Size | 177 MB | 113 MB |
| Requires iOS | **16.4** | 18.0.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Endorphins Running LLC](https://appshunter.io/developer/1772731195) | [Intake LLC](https://appshunter.io/developer/1802830417) |

## What reviewers say

### Endorphins Running

[App page](https://appshunter.io/ios/app/endorphins-running/id6736627957)

This app provides science-backed, personalized training plans for runners of all levels, from beginners to marathoners. It offers expert coaching, real-time progress tracking, and integrates with popular wearables. Users can also join a large community for in-person training events and support.

**Highlights:** Personalized adaptive training plans, Real-time progress tracking, Expert coaching and support, 1500+ community events, Wearable device integration, Strength and recovery programs

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| Yearly | $119.99 | per year |
| Yearly | $119.99 | per year |

**What reviewers like**

- 🚀 Seamless Strava integration
- 👍 Personalized training plans
- 🌟 Excellent community features
- 💪 Helped improve running performance
- 🤝 Great for meeting like-minded runners


### Intake

[App page](https://appshunter.io/ios/app/intake-ai-calorie-tracker/id6759715682)

Effortlessly track your calorie and macronutrient intake with AI-powered food logging. Set custom goals for fat loss, muscle gain, or weight maintenance and monitor your progress with detailed charts and estimates. Achieve your fitness transformations with smart recommendations and dynamic adjustments.

**Highlights:** AI Photo Food Scanning, AI Voice Logging, Barcode Scanner, Custom Calorie Goals, Macro Tracking (Protein, Carbs, Fats), Weight Loss & Muscle Gain Support, Progress Charts

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intake Pro | $9.99 | per month |
| Intake Pro | $9.99 | per month |
| Intake Pro | $49.99 | per year |
| Intake Pro | $49.99 | per year |


## Frequently asked questions

### Is Endorphins Running free?

Endorphins Running is free to download, with in-app purchases available.

### Is Intake free?

Intake is free to download, with in-app purchases available.

### Which has better reviews, Endorphins Running or Intake?

Endorphins Running is rated higher. Endorphins Running averages 4.9 out of 5 from 924 ratings, while Intake averages 4.9 from 31 ratings.

### Do Endorphins Running or Intake have ads?

Neither Endorphins Running nor Intake shows ads.

### Which is updated more often, Endorphins Running or Intake?

Endorphins Running ships an update every 2 weeks, and Intake every 3 days. Most recently, Endorphins Running was updated on November 4, 2026 and Intake on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*