# LiftTrack vs overloadChamp

The clearest difference is price: LiftTrack at Free against overloadChamp's $4.99. LiftTrack also leads on ads (none vs shown) and update cadence (every 9 days vs every 2 months). overloadChamp's advantage is in-app purchases (none vs 4) and review sentiment (100% vs 82%). On device support and iOS requirement there is nothing between them.

LiftTrack is free to download; overloadChamp costs $4.99 up front. LiftTrack sells 3 in-app purchases, starting at $7.99 per month. overloadChamp asks for nothing beyond the download.

overloadChamp holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: LiftTrack has 156 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 82% of LiftTrack's written reviews are positive against 100% of overloadChamp's.

LiftTrack ships an update every 9 days, overloadChamp every 2 months. The most recent releases landed on November 12, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | LiftTrack | overloadChamp |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [4.8 (156 ratings)](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/overloadchamp/id6743636964/reviews)** |
| Number of ratings | **156** | 4 |
| Positive reviews | 82.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | **Freemium** | Paid |
| Best chart rank | — | **#197** |
| Size | 193 MB | 45 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LiftTrack LLC](https://appshunter.io/developer/1820792418) | [Engineer Champloo LLC](https://appshunter.io/developer/1803707300) |

## What reviewers say

### LiftTrack

[App page](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105)

Plan and track strength training programs using AI. Build multi-week workouts with custom progression rules and adjust based on actual performance. Log sessions on your phone or a compatible Garmin watch.

**Highlights:** AI-powered workout program generation, Multi-week training block planning, Customizable progression rules, Workout logging with rest timers, Performance review and adaptation, Garmin watch integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $7.99 | per month |
| Premium - Yearly | $49.99 | per year |
| Premium - Yearly | $59.99 | per year |


### overloadChamp

[App page](https://appshunter.io/ios/app/overloadchamp/id6743636964)

**Currently charting:** #197 Top Paid · Health & Fitness (US App Store)

This app helps strength training enthusiasts track their lifting progress to build muscle and strength. It allows custom workouts, tracks weights for various rep ranges, and visualizes historical gains. The interface is designed for gym use and works offline.

**Highlights:** Custom workout creation, Weight tracking by rep range, Estimated 1RM calculations, Progress visualization, Historical data tracking, Offline functionality, Metric/Imperial unit selection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LiftTrack free?

LiftTrack is free to download, with in-app purchases available.

### Is overloadChamp free?

overloadChamp costs $4.99, with no in-app purchases.

### Which has better reviews, LiftTrack or overloadChamp?

overloadChamp is rated higher. LiftTrack averages 4.8 out of 5 from 156 ratings, while overloadChamp averages 5.0 from 4 ratings.

### Do LiftTrack or overloadChamp have ads?

overloadChamp shows ads; LiftTrack does not.

### Which is updated more often, LiftTrack or overloadChamp?

LiftTrack ships an update every 9 days, and overloadChamp every 2 months. Most recently, LiftTrack was updated on November 12, 2026 and overloadChamp on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*