# LiftTrack vs HRV Sync

The clearest difference is in-app purchases: HRV Sync at none against LiftTrack's 5. HRV Sync also leads on review sentiment (100% vs 82%) and rating (5.0 vs 4.8). LiftTrack's advantage is update cadence (every 9 days vs every 2 months) and ratings volume (134 vs 3). On price, ads and device support there is nothing between them.

Both are free to download. LiftTrack sells 4 in-app purchases, starting at $7.99 per month. HRV Sync asks for nothing beyond the download.

HRV Sync holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: LiftTrack has 134 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 82% of LiftTrack's written reviews are positive against 100% of HRV Sync's.

LiftTrack ships an update every 9 days, HRV Sync every 2 months. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | LiftTrack | HRV Sync |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (134 ratings)](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/hrv-sync/id6756378219/reviews)** |
| Number of ratings | **134** | 3 |
| Positive reviews | 82.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 186 MB | 1 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LiftTrack LLC](https://appshunter.io/developer/1820792418) | [Marcin Naglik](https://appshunter.io/developer/1860354816) |

## What reviewers say

### LiftTrack

[App page](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105)

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

**Highlights:** Custom workout builder, Seamless Garmin sync, Unlimited custom exercises, Smart progress tracking, AI workout creation, Advanced training tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $7.99 | per month |
| Premium - Monthly | $9.99 | per month |
| Premium - Yearly | $49.99 | per year |
| Premium - Yearly | $59.99 | per year |


### HRV Sync

[App page](https://appshunter.io/ios/app/hrv-sync/id6756378219)

Effortlessly sync your Heart Rate Variability (HRV) data to the iOS Health app. Connect your fitness account to view HRV trends alongside other health metrics. Prioritizes user privacy with secure token-based login and no data collection.

**Highlights:** One-tap HRV data sync to Health app, View HRV history and trends, Secure OAuth login, Custom date range import, Privacy-focused data handling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LiftTrack free?

LiftTrack is free to download, with in-app purchases available.

### Is HRV Sync free?

HRV Sync is free to download, with no in-app purchases.

### Which has better reviews, LiftTrack or HRV Sync?

HRV Sync is rated higher. LiftTrack averages 4.8 out of 5 from 134 ratings, while HRV Sync averages 5.0 from 3 ratings.

### Do LiftTrack or HRV Sync have ads?

Neither LiftTrack nor HRV Sync shows ads.

### Which is updated more often, LiftTrack or HRV Sync?

LiftTrack ships an update every 9 days, and HRV Sync every 2 months. Most recently, LiftTrack was updated on October 14, 2026 and HRV Sync on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*