# LiftTrack vs MyTrainPal

The clearest difference is update cadence: MyTrainPal at every 2 days against LiftTrack's every 10 days. MyTrainPal also leads on rating (5.0 vs 4.8). LiftTrack's advantage is ratings volume (152 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. LiftTrack sells 4 in-app purchases, starting at $7.99 per month and MyTrainPal sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

MyTrainPal holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: LiftTrack has 152 ratings behind it against 2, so its average is the more settled of the two.

LiftTrack ships an update every 10 days, MyTrainPal every 2 days. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | LiftTrack | MyTrainPal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (152 ratings)](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/mytrainpal/id6759081954/reviews)** |
| Number of ratings | **152** | 2 |
| Positive reviews | 82.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 189 MB | 189 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [LiftTrack LLC](https://appshunter.io/developer/1820792418) | [Krzysztof Kostecki](https://appshunter.io/developer/1881315693) |

## What reviewers say

### LiftTrack

[App page](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105)

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

**Highlights:** Custom workout builder, Seamless Garmin sync, Unlimited custom exercises, Smart progress tracking, AI workout creation, Advanced training tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $7.99 | per month |
| Premium - Monthly | $9.99 | per month |
| Premium - Yearly | $49.99 | per year |
| Premium - Yearly | $59.99 | per year |


### MyTrainPal

[App page](https://appshunter.io/ios/app/mytrainpal/id6759081954)

This app provides a professional-grade AI coaching platform for endurance athletes. It adapts training plans based on real-world life events and offers expert methodologies from a marketplace. Athletes can choose their training philosophy and receive logic-driven adaptations from an AI coach.

**Highlights:** AI-powered adaptive training plans, Expert methodology marketplace, Logic-driven schedule adaptation, Approval-based workout modifications, Contextual memory for athlete preferences, Multi-sport data analysis, Advanced load tracking (ATL, CTL, TSB)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MyTrainPal PLUS Monthly | $9.99 | per month |
| MyTrainPal Coach Monthly | $24.99 | per month |
| MyTrainPal 1000 AI Credits | $9.99 | one-time |


## Frequently asked questions

### Is LiftTrack free?

LiftTrack is free to download, with in-app purchases available.

### Is MyTrainPal free?

MyTrainPal is free to download, with in-app purchases available.

### Which has better reviews, LiftTrack or MyTrainPal?

MyTrainPal is rated higher. LiftTrack averages 4.8 out of 5 from 152 ratings, while MyTrainPal averages 5.0 from 2 ratings.

### Do LiftTrack or MyTrainPal have ads?

Neither LiftTrack nor MyTrainPal shows ads.

### Which is updated more often, LiftTrack or MyTrainPal?

LiftTrack ships an update every 10 days, and MyTrainPal every 2 days. Most recently, LiftTrack was updated on October 27, 2026 and MyTrainPal on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*