# LiftTrack vs Rack Strength

The clearest difference is rating: LiftTrack at 4.8 against Rack Strength's 4.1. LiftTrack also leads on ratings volume (125 vs 7) and iOS requirement (15.6 vs 17.0). Rack Strength's advantage is review sentiment (100% vs 82%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. LiftTrack sells 4 in-app purchases, starting at $7.99 per month and Rack Strength sells 7 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

LiftTrack holds the better App Store score, 4.8 against 4.1. That said, the two scores are not equally well evidenced: LiftTrack has 125 ratings behind it against 7, so its average is the more settled of the two. Written reviews complicate that: 82% of LiftTrack's written reviews are positive against 100% of Rack Strength's, so the app with the better star average is not the one people write more warmly about.

Both ship on a similar rhythm, roughly every 9 days. The most recent releases landed on September 23, 2026 and August 31, 2026 respectively.

## The numbers

| Metric | LiftTrack | Rack Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (125 ratings)](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews)** | [4.1 (7 ratings)](https://appshunter.io/ios/app/rack-strength/id6760419667/reviews) |
| Number of ratings | **125** | 7 |
| Positive reviews | 82.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | Every 9 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 186 MB | 44 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LiftTrack LLC](https://appshunter.io/developer/1820792418) | [Aviv Noah](https://appshunter.io/developer/1884369241) |

## What reviewers say

### LiftTrack

[App page](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105)

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

**Highlights:** Custom workout builder, Seamless Garmin sync, Unlimited custom exercises, Smart progress tracking, AI workout creation, Advanced training tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $7.99 | per month |
| Premium - Monthly | $9.99 | per month |
| Premium - Yearly | $49.99 | per year |
| Premium - Yearly | $59.99 | per year |


### Rack Strength

[App page](https://appshunter.io/ios/app/rack-strength/id6760419667)

This app transforms your watch into an intelligent strength training tool. It offers real-time wrist integration, per-muscle recovery tracking, and personalized pre-workout readiness briefs. It learns your body's response to training to provide smarter recommendations over time.

**Highlights:** Real-time watch sync, Per-muscle group recovery tracking, Pre-workout readiness briefs, Automatic PR detection, Live heart rate monitoring, CSV data export, Apple Health integration

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $8.99 | per month |
| Annual Pro | $54.99 | per year |
| Training Audit | $1.49 | one-time |
| Training Audit 3-Pack | $3.99 | one-time |
| Lifetime Pro | $89.99 | one-time |
| Rack Charter Lifetime | $119.99 | one-time |
| Lifetime Pro | $149.99 | one-time |


## Frequently asked questions

### Is LiftTrack free?

LiftTrack is free to download, with in-app purchases available.

### Is Rack Strength free?

Rack Strength is free to download, with in-app purchases available.

### Which has better reviews, LiftTrack or Rack Strength?

LiftTrack is rated higher. LiftTrack averages 4.8 out of 5 from 125 ratings, while Rack Strength averages 4.1 from 7 ratings.

### Do LiftTrack or Rack Strength have ads?

Neither LiftTrack nor Rack Strength shows ads.

### Which is updated more often, LiftTrack or Rack Strength?

LiftTrack ships an update every 9 days, and Rack Strength every 9 days. Most recently, LiftTrack was updated on September 23, 2026 and Rack Strength on August 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*