# LiftTrack vs Surplus

The clearest difference is in-app purchases: Surplus at none against LiftTrack's 5. Surplus also leads on iOS requirement (13.0 vs 15.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. LiftTrack sells 4 in-app purchases, starting at $7.99 per month. Surplus asks for nothing beyond the download.

LiftTrack ships an update every 10 days, Surplus fortnightly. The most recent releases landed on October 19, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | LiftTrack | Surplus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (147 ratings)](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews)** | — |
| Number of ratings | **147** | — |
| Positive reviews | 82.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 189 MB | 70 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LiftTrack LLC](https://appshunter.io/developer/1820792418) | [Huy Nguyen](https://appshunter.io/developer/1896764157) |

## What reviewers say

### LiftTrack

[App page](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105)

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

**Highlights:** Custom workout builder, Seamless Garmin sync, Unlimited custom exercises, Smart progress tracking, AI workout creation, Advanced training tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $7.99 | per month |
| Premium - Monthly | $9.99 | per month |
| Premium - Yearly | $49.99 | per year |
| Premium - Yearly | $59.99 | per year |


### Surplus

[App page](https://appshunter.io/ios/app/surplus-lean-bulk-coach/id6784905800)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LiftTrack free?

LiftTrack is free to download, with in-app purchases available.

### Is Surplus free?

Surplus is free to download, with no in-app purchases.

### Do LiftTrack or Surplus have ads?

Neither LiftTrack nor Surplus shows ads.

### Which is updated more often, LiftTrack or Surplus?

LiftTrack ships an update every 10 days, and Surplus fortnightly. Most recently, LiftTrack was updated on October 19, 2026 and Surplus on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*