# LiftTrack vs Alke

The clearest difference is in-app purchases: Alke at none against LiftTrack's 5. LiftTrack's advantage is iOS requirement (15.6 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. LiftTrack sells 4 in-app purchases, starting at $7.99 per month. Alke asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 9 days. The most recent releases landed on October 14, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | LiftTrack | Alke |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (134 ratings)](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews)** | — |
| Number of ratings | **134** | — |
| Positive reviews | 82.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | Every 9 days |
| Monetization | Free with in-app purchases | — |
| Size | 186 MB | 8 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [LiftTrack LLC](https://appshunter.io/developer/1820792418) | [Grigore Odajiu](https://appshunter.io/developer/6790424453) |

## What reviewers say

### LiftTrack

[App page](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105)

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

**Highlights:** Custom workout builder, Seamless Garmin sync, Unlimited custom exercises, Smart progress tracking, AI workout creation, Advanced training tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $7.99 | per month |
| Premium - Monthly | $9.99 | per month |
| Premium - Yearly | $49.99 | per year |
| Premium - Yearly | $59.99 | per year |


### Alke

[App page](https://appshunter.io/ios/app/alke/id6790424451)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is LiftTrack free?

LiftTrack is free to download, with in-app purchases available.

### Is Alke free?

Alke is free to download, with no in-app purchases.

### Do LiftTrack or Alke have ads?

Neither LiftTrack nor Alke shows ads.

### Which is updated more often, LiftTrack or Alke?

LiftTrack ships an update every 9 days, and Alke every 9 days. Most recently, LiftTrack was updated on October 14, 2026 and Alke on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*