# power & pace vs Runners Rise

The clearest difference is update cadence: Runners Rise at every 9 days against power & pace's every 14 months. Runners Rise also leads on monetization model (free vs free with in-app purchases). power & pace's advantage is review sentiment (100% vs 75%). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

power & pace ships an update every 14 months, Runners Rise every 9 days. The most recent releases landed on November 8, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | power & pace | Runners Rise |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **100.0% of reviews** | 75.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 9 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 83 MB | 3 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [spomedis GmbH](https://appshunter.io/developer/631202450) | [Lucas Haeusser](https://appshunter.io/developer/6789718551) |

## What reviewers say

### power & pace

[App page](https://appshunter.io/ios/app/power-and-pace/id6736658841)

Access over 120 training plans for various performance levels and goals. Connect with a strong community for support and organize group activities or live events. Engage with courses, webinars, Q&A sessions, and exclusive podcasts to enhance your training.

**Highlights:** 120+ training plans, Community features, Group organization, Live events, Courses and webinars, Exclusive podcasts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Runners Rise

[App page](https://appshunter.io/ios/app/runners-rise/id6793521899)

This app transforms your running into a competitive league that resets monthly. Track your kilometers to climb leaderboards against local runners and a global community. Earn experience, unlock achievements, and challenge friends to stay motivated.

**Highlights:** Monthly running leagues, Global and local leaderboards, Automatic data import from wearables, Level progression system, Collectible badges and challenges, Social feed and friend challenges, Community and club features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is power & pace free?

power & pace is free to download, with no in-app purchases.

### Is Runners Rise free?

Runners Rise is free to download, with no in-app purchases.

### Do power & pace or Runners Rise have ads?

Neither power & pace nor Runners Rise shows ads.

### Which is updated more often, power & pace or Runners Rise?

power & pace ships an update every 14 months, and Runners Rise every 9 days. Most recently, power & pace was updated on November 8, 2026 and Runners Rise on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*