# Flowcore Studio vs NutriStash

The clearest difference is in-app purchases: Flowcore Studio at none against NutriStash's 2. NutriStash's advantage is ads (none vs shown) and update cadence (every 5 days vs every 4 weeks). On price and iOS requirement there is nothing between them.

Both are free to download. NutriStash sells 2 in-app purchases, starting at $3.99 per 7 days. Flowcore Studio asks for nothing beyond the download.

Flowcore Studio ships an update every 4 weeks, NutriStash every 5 days. The most recent releases landed on September 12, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Flowcore Studio | NutriStash |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowcore-studio/id6736670292/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 weeks | **Every 5 days** |
| Monetization | Ad-supported | — |
| Size | 36 MB | 53 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Flowcore Pty Ltd](https://appshunter.io/developer/1772988902) | [Pritam Pawar](https://appshunter.io/developer/1777549633) |

## What reviewers say

### Flowcore Studio

[App page](https://appshunter.io/ios/app/flowcore-studio/id6736670292)

Browse and purchase class packs or memberships. View the schedule, filter classes by type, and manage your reservations. Stay organized and committed to your fitness goals.

**Highlights:** Purchase class packs and memberships, View class schedule, Filter classes by type, Manage class reservations, Stay organized with fitness goals

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### NutriStash

[App page](https://appshunter.io/ios/app/nutristash-meal-prep-planner/id6780233854)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NutriStash Pro - Weekly | $3.99 | per 7 days |
| NutriStash Pro - Annual | $39.99 | per year |


## Frequently asked questions

### Is Flowcore Studio free?

Flowcore Studio is free to download, with no in-app purchases.

### Is NutriStash free?

NutriStash is free to download, with in-app purchases available.

### Do Flowcore Studio or NutriStash have ads?

Flowcore Studio shows ads; NutriStash does not.

### Which is updated more often, Flowcore Studio or NutriStash?

Flowcore Studio ships an update every 4 weeks, and NutriStash every 5 days. Most recently, Flowcore Studio was updated on September 12, 2026 and NutriStash on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*