# Movement BluePrint vs 3407

The clearest difference is update cadence: 3407 at every 2 weeks against Movement BluePrint's every 2 months. Movement BluePrint's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Movement BluePrint ships an update every 2 months, 3407 every 2 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Movement BluePrint | 3407 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (7 ratings)](https://appshunter.io/ios/app/movement-blueprint/id6736684953/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 33 MB | 201 MB |
| Requires iOS | **13.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [Elite performance ehf](https://appshunter.io/developer/6794260960) |

## What reviewers say

### Movement BluePrint

[App page](https://appshunter.io/ios/app/movement-blueprint/id6736684953)

This app supports your health and fitness journey by allowing you to book classes, create custom exercise programs, and track your workout progress. It also offers features like a recipe library, video workouts, and direct communication with club staff and members.

**Highlights:** Book classes online, Create custom exercise programs, Track workout progress, Monitor body measurements, Participate in fitness challenges, Access recipe and video libraries, HealthKit integration

**Features:** macOS Compatibility

**In-app purchases:** none


### 3407

[App page](https://appshunter.io/ios/app/3407/id6794260958)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Movement BluePrint free?

Movement BluePrint is free to download, with no in-app purchases.

### Is 3407 free?

3407 is free to download, with no in-app purchases.

### Do Movement BluePrint or 3407 have ads?

Neither Movement BluePrint nor 3407 shows ads.

### Which is updated more often, Movement BluePrint or 3407?

Movement BluePrint ships an update every 2 months, and 3407 every 2 weeks. Most recently, Movement BluePrint was updated on October 25, 2026 and 3407 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*