# Stoic Quotes & Journal vs Longevity Protocol

The clearest difference is update cadence: Longevity Protocol at every 5 days against Stoic Quotes & Journal's fortnightly. Stoic Quotes & Journal's advantage is iOS requirement (13.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stoic Quotes & Journal sells 7 in-app purchases, starting at $7.99 per 7 days and Longevity Protocol sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Stoic Quotes & Journal ships an update fortnightly, Longevity Protocol every 5 days. The most recent releases landed on October 15, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Stoic Quotes & Journal | Longevity Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (75 ratings)](https://appshunter.io/ios/app/stoic-quotes-and-journal-stojo/id6736709074/reviews)** | — |
| Number of ratings | **75** | — |
| Positive reviews | 63.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Subscription | — |
| Size | 26 MB | 15 MB |
| Requires iOS | **13.4** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Fluency Technologies LLC](https://appshunter.io/developer/1712678899) | [PragmaTec](https://appshunter.io/developer/1005092574) |

## What reviewers say

### Stoic Quotes & Journal

[App page](https://appshunter.io/ios/app/stoic-quotes-and-journal-stojo/id6736709074)

This app offers daily Stoic quotes and journaling prompts to encourage mindful reflection. It helps users build a habit of pausing, writing, and noticing what matters, leading to a calmer, more grounded day. Track your progress and cultivate clarity through ancient wisdom.

**Highlights:** Daily Stoic quotes, Journaling prompts, Mindful reflection exercises, Progress tracking, Habit building, Stress reduction

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stojo Unlocked | $7.99 | per 7 days |
| Stojo Unlocked | $7.99 | per 7 days |
| Stojo Unlocked | $29.99 | per year |
| Stojo Unlocked | $29.99 | per year |
| Stojo Unlocked | $39.99 | per year |
| Stojo Unlocked | $39.99 | per year |
| Stojo Lifetime Unlocked | $59.99 | one-time |


### Longevity Protocol

[App page](https://appshunter.io/ios/app/longevity-protocol/id6763599545)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $79.99 | one-time |


## Frequently asked questions

### Is Stoic Quotes & Journal free?

Stoic Quotes & Journal is free to download, with in-app purchases available.

### Is Longevity Protocol free?

Longevity Protocol is free to download, with in-app purchases available.

### Do Stoic Quotes & Journal or Longevity Protocol have ads?

Neither Stoic Quotes & Journal nor Longevity Protocol shows ads.

### Which is updated more often, Stoic Quotes & Journal or Longevity Protocol?

Stoic Quotes & Journal ships an update fortnightly, and Longevity Protocol every 5 days. Most recently, Stoic Quotes & Journal was updated on October 15, 2026 and Longevity Protocol on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*