# Tom Old Coaching vs ADAPT NOW

The clearest difference is update cadence: Tom Old Coaching at every 3 weeks against ADAPT NOW's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Tom Old Coaching sells 1 in-app purchase, starting at $0.99 per month and ADAPT NOW sells 1 in-app purchase, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Tom Old Coaching ships an update every 3 weeks, ADAPT NOW every 5 months. The most recent releases landed on October 9, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Tom Old Coaching | ADAPT NOW |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Size | 48 MB | 57 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [THOMAS EDWARD OLD](https://appshunter.io/developer/1773286591) | [Anthonie Fallone](https://appshunter.io/developer/1593182460) |

## What reviewers say

### Tom Old Coaching

[App page](https://appshunter.io/ios/app/tom-old-coaching/id6736765670)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $0.99 | per month |


### ADAPT NOW

[App page](https://appshunter.io/ios/app/adapt-now/id6753942050)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self Coached | $12.99 | per month |


## Frequently asked questions

### Is Tom Old Coaching free?

Tom Old Coaching is free to download, with in-app purchases available.

### Is ADAPT NOW free?

ADAPT NOW is free to download, with in-app purchases available.

### Do Tom Old Coaching or ADAPT NOW have ads?

Neither Tom Old Coaching nor ADAPT NOW shows ads.

### Which is updated more often, Tom Old Coaching or ADAPT NOW?

Tom Old Coaching ships an update every 3 weeks, and ADAPT NOW every 5 months. Most recently, Tom Old Coaching was updated on October 9, 2026 and ADAPT NOW on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*