# FORMA vs Spikes Less App

The clearest difference is update cadence: FORMA at every 2 days against Spikes Less App's every 4 months. FORMA also leads on iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FORMA ships an update every 2 days, Spikes Less App every 4 months. The most recent releases landed on September 20, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | FORMA | Spikes Less App |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 months |
| Size | 66 MB | 80 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [mostafa mahmoud](https://appshunter.io/developer/1559542791) | [Fitxpert FZE](https://appshunter.io/developer/1847313351) |

## What reviewers say

### FORMA

[App page](https://appshunter.io/ios/app/forma-app/id6736768097)

**Features:** macOS Compatibility

**In-app purchases:** none


### Spikes Less App

[App page](https://appshunter.io/ios/app/spikes-less-app/id6754817355)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FORMA free?

FORMA is free to download, with no in-app purchases.

### Is Spikes Less App free?

Spikes Less App is free to download, with no in-app purchases.

### Do FORMA or Spikes Less App have ads?

Neither FORMA nor Spikes Less App shows ads.

### Which is updated more often, FORMA or Spikes Less App?

FORMA ships an update every 2 days, and Spikes Less App every 4 months. Most recently, FORMA was updated on September 20, 2026 and Spikes Less App on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*