# FORMA vs Forma Gym

The clearest difference is iOS requirement: FORMA at 12.0 against Forma Gym's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FORMA ships an update every 2 days, Forma Gym daily. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FORMA | Forma Gym |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 days | **Daily** |
| Size | 66 MB | 32 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [mostafa mahmoud](https://appshunter.io/developer/1559542791) | [Technolanes](https://appshunter.io/developer/1732296194) |

## What reviewers say

### FORMA

[App page](https://appshunter.io/ios/app/forma-app/id6736768097)

**Features:** macOS Compatibility

**In-app purchases:** none


### Forma Gym

[App page](https://appshunter.io/ios/app/forma-gym/id6817441527)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FORMA free?

FORMA is free to download, with no in-app purchases.

### Is Forma Gym free?

Forma Gym is free to download, with no in-app purchases.

### Do FORMA or Forma Gym have ads?

Neither FORMA nor Forma Gym shows ads.

### Which is updated more often, FORMA or Forma Gym?

FORMA ships an update every 2 days, and Forma Gym daily. Most recently, FORMA was updated on November 8, 2026 and Forma Gym on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*