# The Ultimate Human vs SuperFlex

The clearest difference is in-app purchases: The Ultimate Human at none against SuperFlex's 3. The Ultimate Human also leads on ratings volume (147 vs 4) and update cadence (weekly vs every 4 weeks). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. SuperFlex sells 3 in-app purchases, starting at $4.99 per month. The Ultimate Human asks for nothing beyond the download.

The Ultimate Human holds the better App Store score, 4.9 against 4.8. That said, the two scores are not equally well evidenced: The Ultimate Human has 147 ratings behind it against 4, so its average is the more settled of the two. Written reviews complicate that: 93% of The Ultimate Human's written reviews are positive against 100% of SuperFlex's, so the app with the better star average is not the one people write more warmly about.

The Ultimate Human ships an update weekly, SuperFlex every 4 weeks. The most recent releases landed on November 8, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | The Ultimate Human | SuperFlex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (147 ratings)](https://appshunter.io/ios/app/the-ultimate-human/id6736789278/reviews)** | [4.8 (4 ratings)](https://appshunter.io/ios/app/superflex-gym-workout-tracker/id6766690641/reviews) |
| Number of ratings | **147** | 4 |
| Positive reviews | 92.9% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 weeks |
| Monetization | **Free** | Freemium |
| Size | 142 MB | 34 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 9+ | 4+ |
| Developer | [ULTIMATE HUMAN LLC](https://appshunter.io/developer/1773333396) | [Omnislash Visual](https://appshunter.io/developer/1896315508) |

## What reviewers say

### The Ultimate Human

[App page](https://appshunter.io/ios/app/the-ultimate-human/id6736789278)

Access a global community focused on health optimization and self-improvement. Get expert guidance, step-by-step protocols, and exclusive content to help you become your best self. Tools, education, and resources are provided to enhance well-being.

**Highlights:** AI-powered Ask Gary Anything, Monthly VIP Live Sessions, Gary's Protocols (Morning Reset, Breathwork, etc.), Optimization Guides for Health Conditions, Exclusive Private Podcasts, Health Hack of the Week, Testing & Diagnostics Information

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SuperFlex

[App page](https://appshunter.io/ios/app/superflex-gym-workout-tracker/id6766690641)

This app helps you track strength training workouts with smart weight suggestions and detailed logging. Monitor progress with performance scores, estimated 1RMs, and recovery status. It prioritizes privacy with no social feeds and offers Apple Watch integration.

**Highlights:** Smart weight suggestions, Detailed workout logging, Performance score tracking, Estimated 1RM and strength trends, Recovery status monitoring, Apple Watch companion, Apple Health sync

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SuperFlex Premium | $4.99 | per month |
| SuperFlex Premium | $29.99 | per year |
| SuperFlex Premium | $99.99 | one-time |


## Frequently asked questions

### Is The Ultimate Human free?

The Ultimate Human is free to download, with no in-app purchases.

### Is SuperFlex free?

SuperFlex is free to download, with in-app purchases available.

### Which has better reviews, The Ultimate Human or SuperFlex?

The Ultimate Human is rated higher. The Ultimate Human averages 4.9 out of 5 from 147 ratings, while SuperFlex averages 4.8 from 4 ratings.

### Do The Ultimate Human or SuperFlex have ads?

Neither The Ultimate Human nor SuperFlex shows ads.

### Which is updated more often, The Ultimate Human or SuperFlex?

The Ultimate Human ships an update weekly, and SuperFlex every 4 weeks. Most recently, The Ultimate Human was updated on November 8, 2026 and SuperFlex on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*