# ProperForm vs MilesMe

The clearest difference is ads: ProperForm at none against MilesMe's shown. ProperForm also leads on update cadence (every 5 days vs fortnightly). MilesMe's advantage is iOS requirement (15.1 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ProperForm ships an update every 5 days, MilesMe fortnightly. The most recent releases landed on October 6, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | ProperForm | MilesMe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/properform/id6736834562/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | Free | — |
| Size | 44 MB | 100 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [ProperForm, Inc](https://appshunter.io/developer/1773383976) | [VANTA LABS S.L.](https://appshunter.io/developer/1883769493) |

## What reviewers say

### ProperForm

[App page](https://appshunter.io/ios/app/properform/id6736834562)

This app transforms physical therapy and movement sessions into personalized, easy-to-follow programs. Providers can create custom guidance using recorded movements, helping clients stay consistent and make progress between appointments.

**Highlights:** Personalized exercise programs, Session-based guidance, AI-assisted program descriptions, Video guidance for clients, Progress tracking between sessions, Provider documentation tools

**In-app purchases:** none


### MilesMe

[App page](https://appshunter.io/ios/app/milesme/id6760310174)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ProperForm free?

ProperForm is free to download, with no in-app purchases.

### Is MilesMe free?

MilesMe is free to download, with no in-app purchases.

### Do ProperForm or MilesMe have ads?

MilesMe shows ads; ProperForm does not.

### Which is updated more often, ProperForm or MilesMe?

ProperForm ships an update every 5 days, and MilesMe fortnightly. Most recently, ProperForm was updated on October 6, 2026 and MilesMe on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*