# ProperForm vs Alpine PT

The clearest difference is update cadence: ProperForm at every 5 days against Alpine PT's monthly. Alpine PT's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ProperForm ships an update every 5 days, Alpine PT monthly. The most recent releases landed on October 6, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | ProperForm | Alpine PT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/properform/id6736834562/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Monthly |
| Monetization | Free | — |
| Size | 44 MB | 43 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [ProperForm, Inc](https://appshunter.io/developer/1773383976) | [Dodgeworks PT, Inc.](https://appshunter.io/developer/1888572002) |

## What reviewers say

### ProperForm

[App page](https://appshunter.io/ios/app/properform/id6736834562)

This app transforms physical therapy and movement sessions into personalized, easy-to-follow programs. Providers can create custom guidance using recorded movements, helping clients stay consistent and make progress between appointments.

**Highlights:** Personalized exercise programs, Session-based guidance, AI-assisted program descriptions, Video guidance for clients, Progress tracking between sessions, Provider documentation tools

**In-app purchases:** none


### Alpine PT

[App page](https://appshunter.io/ios/app/alpine-pt/id6761278137)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ProperForm free?

ProperForm is free to download, with no in-app purchases.

### Is Alpine PT free?

Alpine PT is free to download, with no in-app purchases.

### Do ProperForm or Alpine PT have ads?

Neither ProperForm nor Alpine PT shows ads.

### Which is updated more often, ProperForm or Alpine PT?

ProperForm ships an update every 5 days, and Alpine PT monthly. Most recently, ProperForm was updated on October 6, 2026 and Alpine PT on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*