# ProperForm vs Compound

The clearest difference is in-app purchases: ProperForm at none against Compound's 6. ProperForm also leads on rating (5.0 vs 4.7). Compound's advantage is iOS requirement (15.1 vs 18.0). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. Compound sells 6 in-app purchases, starting at $14.99 per month. ProperForm asks for nothing beyond the download.

ProperForm holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 11 and 9 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ProperForm | Compound |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/properform/id6736834562/reviews)** | [4.7 (9 ratings)](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512/reviews) |
| Number of ratings | **11** | 9 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | **Free** | Freemium |
| Size | 42 MB | 135 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [ProperForm, Inc](https://appshunter.io/developer/1773383976) | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) |

## What reviewers say

### ProperForm

[App page](https://appshunter.io/ios/app/properform/id6736834562)

This app transforms physical therapy and movement sessions into personalized, easy-to-follow programs. Providers can create custom guidance using recorded movements, helping clients stay consistent and make progress between appointments.

**Highlights:** Personalized exercise programs, Session-based guidance, AI-assisted program descriptions, Video guidance for clients, Progress tracking between sessions, Provider documentation tools

**In-app purchases:** none


### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $14.99 | per month |
| Compound Pro Creator Promo (Annual) | $19.99 | per year |
| Compound Pro (Annual) | $49.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is ProperForm free?

ProperForm is free to download, with no in-app purchases.

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Which has better reviews, ProperForm or Compound?

ProperForm is rated higher. ProperForm averages 5.0 out of 5 from 11 ratings, while Compound averages 4.7 from 9 ratings.

### Do ProperForm or Compound have ads?

Neither ProperForm nor Compound shows ads.

### Which is updated more often, ProperForm or Compound?

ProperForm ships an update weekly, and Compound weekly. Most recently, ProperForm was updated on October 25, 2026 and Compound on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*