# ProperForm vs Suelto

The clearest difference is in-app purchases: ProperForm at none against Suelto's 8. Suelto's advantage is update cadence (every 2 days vs weekly) and iOS requirement (16.4 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Suelto sells 8 in-app purchases, starting at $4.99 per month. ProperForm asks for nothing beyond the download.

ProperForm ships an update weekly, Suelto every 2 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ProperForm | Suelto |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/properform/id6736834562/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free | — |
| Size | 42 MB | 87 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [ProperForm, Inc](https://appshunter.io/developer/1773383976) | [Justin Da Costa](https://appshunter.io/developer/1537219013) |

## What reviewers say

### ProperForm

[App page](https://appshunter.io/ios/app/properform/id6736834562)

This app transforms physical therapy and movement sessions into personalized, easy-to-follow programs. Providers can create custom guidance using recorded movements, helping clients stay consistent and make progress between appointments.

**Highlights:** Personalized exercise programs, Session-based guidance, AI-assisted program descriptions, Video guidance for clients, Progress tracking between sessions, Provider documentation tools

**In-app purchases:** none


### Suelto

[App page](https://appshunter.io/ios/app/suelto-mobility-and-posture/id6767054113)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Suelto Premium Monthly | $4.99 | per month |
| Suelto Premium Monthly | $5.99 | per month |
| Suelto Premium Monthly | $7.99 | per month |
| Suelto Premium Monthly | $9.99 | per month |
| Suelto Premium Annual | $19.99 | per year |
| Suelto Premium Annual | $39.99 | per year |
| Suelto Premium Annual | $59.99 | per year |
| Suelto Premium Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is ProperForm free?

ProperForm is free to download, with no in-app purchases.

### Is Suelto free?

Suelto is free to download, with in-app purchases available.

### Do ProperForm or Suelto have ads?

Neither ProperForm nor Suelto shows ads.

### Which is updated more often, ProperForm or Suelto?

ProperForm ships an update weekly, and Suelto every 2 days. Most recently, ProperForm was updated on October 25, 2026 and Suelto on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*