# Traction vs Night Routine

The clearest difference is update cadence: Night Routine at every 2 days against Traction's every 11 days. Traction's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Traction sells 2 in-app purchases, starting at $2.99 per month and Night Routine sells 6 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Traction ships an update every 11 days, Night Routine every 2 days. The most recent releases landed on October 30, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Traction | Night Routine |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (6 ratings)](https://appshunter.io/ios/app/night-routine/id6740878360/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 2 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 45 MB | 7 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Greygum](https://appshunter.io/developer/6788628037) | [Hockey Labs, Inc.](https://appshunter.io/developer/1643290890) |

## What reviewers say

### Traction

[App page](https://appshunter.io/ios/app/traction-habit-transformer/id6736846617)

This app helps you track, analyze, and optimize your habits for personal growth. It offers AI-powered insights and personalized coaching to help you achieve your goals in fitness, productivity, and mental health. Seamlessly integrate your health data for a comprehensive lifestyle view.

**Highlights:** Custom habit tracking, AI-powered insights, Advanced analytics, Apple Health integration, Personalized coaching

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Traction Monthly Access | $2.99 | per month |
| Traction Annual Access | $29.99 | per year |


### Night Routine

[App page](https://appshunter.io/ios/app/night-routine/id6740878360)

This app helps you improve sleep quality with a personalized nightly routine. It includes guided breathing exercises, journaling prompts, and sleep score tracking to help you wind down and wake up refreshed.

**Highlights:** Personalized sleep quiz, Guided nightly routine, In-app breathing exercises, Gratitude and goal journaling, Sleep score tracking, Secure data archive

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $4.99 | per month |
| Monthly Plan | $9.99 | per month |
| Monthly Plan | $11.99 | per month |
| Yearly Plan | $49.99 | per year |
| Yearly Plan | $99.99 | per year |
| Yearly Plan | $119.99 | per year |


## Frequently asked questions

### Is Traction free?

Traction is free to download, with in-app purchases available.

### Is Night Routine free?

Night Routine is free to download, with in-app purchases available.

### Do Traction or Night Routine have ads?

Neither Traction nor Night Routine shows ads.

### Which is updated more often, Traction or Night Routine?

Traction ships an update every 11 days, and Night Routine every 2 days. Most recently, Traction was updated on October 30, 2026 and Night Routine on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*