# PhaseMate vs DotDays Phase & Diet Tracker

PhaseMate and DotDays Phase & Diet Tracker both sit at 4.5 stars, but that hides the real split: 100% of DotDays Phase & Diet Tracker's written reviews are positive against 71% of PhaseMate's. DotDays Phase & Diet Tracker also leads on monetization model (free vs free with in-app purchases). PhaseMate's advantage is update cadence (every 3 days vs every 3 weeks) and ratings volume (23 vs 7). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. PhaseMate sells 10 in-app purchases, starting at $2.99 per month and DotDays Phase & Diet Tracker sells 5 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for PhaseMate against 4.4 for DotDays Phase & Diet Tracker. Both are backed by a comparable volume of ratings — 23 and 7 respectively. Written reviews are what separate them: 71% of PhaseMate's written reviews are positive against 100% of DotDays Phase & Diet Tracker's.

PhaseMate ships an update every 3 days, DotDays Phase & Diet Tracker every 3 weeks. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | PhaseMate | DotDays Phase & Diet Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (23 ratings)](https://appshunter.io/ios/app/phasemate-cycle-translator/id6736851018/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/dotdays-phase-and-diet-tracker/id6739142373/reviews) |
| Number of ratings | **23** | 7 |
| Positive reviews | 70.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 67 MB | 91 MB |
| Requires iOS | **14.0.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Phasemate LLC](https://appshunter.io/developer/1817769655) | [Kipis Health Inc.](https://appshunter.io/developer/1783817266) |

## What reviewers say

### PhaseMate

[App page](https://appshunter.io/ios/app/phasemate-cycle-translator/id6736851018)

This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.

**Highlights:** Emotional wellness tracker, Luteal phase tracking, Perimenopause support, PMS and energy crash tracking, Cycle syncing insights, Symptom voice logging

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Discounted | $2.99 | per month |
| Pro Plan | $4.99 | per month |
| Monthly V2 | $12.99 | per month |
| Yearly Discount Trial | $19.99 | per year |
| PhaseMate Yearly (Offer) | $19.99 | per year |
| Pro | $34.99 | per year |
| Yearly Trial | $34.99 | per year |
| Annual V2 | $79.99 | per year |
| Lifetime Free | Free | one-time |
| LIfetime | $59.99 | one-time |


### DotDays Phase & Diet Tracker

[App page](https://appshunter.io/ios/app/dotdays-phase-and-diet-tracker/id6739142373)

Track your menstrual cycle and receive personalized nutrition recommendations tailored to each phase. Understand how food can alleviate PMS, bloating, and cramps, helping you feel your best throughout your cycle.

**Highlights:** Personalized nutrition advice based on cycle phase, Food and drink insights for symptom relief, Period and menstrual cycle tracking, Color-coded cycle phase visualization, Syncs with Apple Health and Cycle Tracker, Manual logging of period and symptoms

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DotDays Premium Subcription | $3.99 | per month |
| DotDays Premium Subcription | $19.99 | per month |
| DotDays Premium Subcription | $24.99 | per year |
| DotDays Premium Subscription | $34.99 | per 3 months |
| DotDays Premium Subcription | $79.99 | per year |


## Frequently asked questions

### Is PhaseMate free?

PhaseMate is free to download, with in-app purchases available.

### Is DotDays Phase & Diet Tracker free?

DotDays Phase & Diet Tracker is free to download, with in-app purchases available.

### Which has better reviews, PhaseMate or DotDays Phase & Diet Tracker?

PhaseMate is rated higher. PhaseMate averages 4.5 out of 5 from 23 ratings, while DotDays Phase & Diet Tracker averages 4.4 from 7 ratings.

### Do PhaseMate or DotDays Phase & Diet Tracker have ads?

Neither PhaseMate nor DotDays Phase & Diet Tracker shows ads.

### Which is updated more often, PhaseMate or DotDays Phase & Diet Tracker?

PhaseMate ships an update every 3 days, and DotDays Phase & Diet Tracker every 3 weeks. Most recently, PhaseMate was updated on October 22, 2026 and DotDays Phase & Diet Tracker on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*