# PhaseMate vs Guided Meditation++

The clearest difference is update cadence: PhaseMate at every 3 days against Guided Meditation++'s every 3 weeks. Guided Meditation++'s advantage is rating (4.8 vs 4.5) and ratings volume (120 vs 23). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. PhaseMate sells 10 in-app purchases, starting at $2.99 per month and Guided Meditation++ sells 1 in-app purchase, starting at $49.99 per year. Whichever you choose, the download price is not the number that matters.

Guided Meditation++ holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Guided Meditation++ has 120 ratings behind it against 23, so its average is the more settled of the two. Written reviews split almost evenly too, at 71% and 70% positive.

PhaseMate ships an update every 3 days, Guided Meditation++ every 3 weeks. The most recent releases landed on October 14, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | PhaseMate | Guided Meditation++ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (23 ratings)](https://appshunter.io/ios/app/phasemate-cycle-translator/id6736851018/reviews) | **[4.8 (120 ratings)](https://appshunter.io/ios/app/guided-meditation-plus-plus/id6745021746/reviews)** |
| Number of ratings | 23 | **120** |
| Positive reviews | **70.6% of reviews** | 70.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 67 MB | 890 MB |
| Requires iOS | **14.0.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Phasemate LLC](https://appshunter.io/developer/1817769655) | [Meditation Moments B.V.](https://appshunter.io/developer/1434192936) |

## What reviewers say

### PhaseMate

[App page](https://appshunter.io/ios/app/phasemate-cycle-translator/id6736851018)

This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.

**Highlights:** Emotional wellness tracker, Luteal phase tracking, Perimenopause support, PMS and energy crash tracking, Cycle syncing insights, Symptom voice logging

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Discounted | $2.99 | per month |
| Pro Plan | $4.99 | per month |
| Monthly V2 | $12.99 | per month |
| Yearly Discount Trial | $19.99 | per year |
| PhaseMate Yearly (Offer) | $19.99 | per year |
| Pro | $34.99 | per year |
| Yearly Trial | $34.99 | per year |
| Annual V2 | $79.99 | per year |
| Lifetime Free | Free | one-time |
| LIfetime | $59.99 | one-time |


### Guided Meditation++

[App page](https://appshunter.io/ios/app/guided-meditation-plus-plus/id6745021746)

Discover inner peace and improve your well-being with a vast library of guided meditations, calming music, and mindfulness tools. Reduce stress, enhance focus, and achieve deeper sleep anytime, anywhere.

**Highlights:** 200+ guided meditations, Sleep stories and music, Breathing exercises, Mindfulness tools, Mood tracking and journaling, Offline mode, Meditations for kids

**Features:** macOS Compatibility, Vision Pro support, SharePlay

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $49.99 | per year |


## Frequently asked questions

### Is PhaseMate free?

PhaseMate is free to download, with in-app purchases available.

### Is Guided Meditation++ free?

Guided Meditation++ is free to download, with in-app purchases available.

### Which has better reviews, PhaseMate or Guided Meditation++?

Guided Meditation++ is rated higher. PhaseMate averages 4.5 out of 5 from 23 ratings, while Guided Meditation++ averages 4.8 from 120 ratings.

### Do PhaseMate or Guided Meditation++ have ads?

Neither PhaseMate nor Guided Meditation++ shows ads.

### Which is updated more often, PhaseMate or Guided Meditation++?

PhaseMate ships an update every 3 days, and Guided Meditation++ every 3 weeks. Most recently, PhaseMate was updated on October 14, 2026 and Guided Meditation++ on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*