# PhaseMate vs Cycle Sync Workouts

The clearest difference is rating: PhaseMate at 4.5 against Cycle Sync Workouts's 3.8. PhaseMate also leads on review sentiment (71% vs 50%) and update cadence (every 3 days vs weekly). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. PhaseMate sells 10 in-app purchases, starting at $2.99 per month and Cycle Sync Workouts sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

PhaseMate holds the better App Store score, 4.5 against 3.8. Both are backed by a comparable volume of ratings — 23 and 10 respectively. Written reviews point the same way: 71% of PhaseMate's written reviews are positive against 50% of Cycle Sync Workouts's.

PhaseMate ships an update every 3 days, Cycle Sync Workouts weekly. The most recent releases landed on September 22, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | PhaseMate | Cycle Sync Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (23 ratings)](https://appshunter.io/ios/app/phasemate-cycle-translator/id6736851018/reviews)** | [3.8 (10 ratings)](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244/reviews) |
| Number of ratings | **23** | 10 |
| Positive reviews | **70.6% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 67 MB | 247 MB |
| Requires iOS | **14.0.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Phasemate LLC](https://appshunter.io/developer/1817769655) | [Grim Works Sociedad Limitada](https://appshunter.io/developer/1797044004) |

## What reviewers say

### PhaseMate

[App page](https://appshunter.io/ios/app/phasemate-cycle-translator/id6736851018)

This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.

**Highlights:** Emotional wellness tracker, Luteal phase tracking, Perimenopause support, PMS and energy crash tracking, Cycle syncing insights, Symptom voice logging

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Discounted | $2.99 | per month |
| Pro Plan | $4.99 | per month |
| Monthly V2 | $12.99 | per month |
| Yearly Discount Trial | $19.99 | per year |
| PhaseMate Yearly (Offer) | $19.99 | per year |
| Pro | $34.99 | per year |
| Yearly Trial | $34.99 | per year |
| Annual V2 | $79.99 | per year |
| Lifetime Free | Free | one-time |
| LIfetime | $59.99 | one-time |


### Cycle Sync Workouts

[App page](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244)

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

**Highlights:** Menstrual cycle tracking, Personalized workout templates, Comprehensive symptom tracking, Cycle-based smart workouts, Phase-specific training guidance

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $44.99 | per year |


## Frequently asked questions

### Is PhaseMate free?

PhaseMate is free to download, with in-app purchases available.

### Is Cycle Sync Workouts free?

Cycle Sync Workouts is free to download, with in-app purchases available.

### Which has better reviews, PhaseMate or Cycle Sync Workouts?

PhaseMate is rated higher. PhaseMate averages 4.5 out of 5 from 23 ratings, while Cycle Sync Workouts averages 3.8 from 10 ratings.

### Do PhaseMate or Cycle Sync Workouts have ads?

Neither PhaseMate nor Cycle Sync Workouts shows ads.

### Which is updated more often, PhaseMate or Cycle Sync Workouts?

PhaseMate ships an update every 3 days, and Cycle Sync Workouts weekly. Most recently, PhaseMate was updated on September 22, 2026 and Cycle Sync Workouts on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*