# PhaseMate vs Phases

The clearest difference is rating: PhaseMate at 4.5 against Phases's 3.3. PhaseMate also leads on update cadence (every 3 days vs fortnightly) and ratings volume (23 vs 3). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. PhaseMate sells 8 in-app purchases, starting at $2.99 per month and Phases sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

PhaseMate holds the better App Store score, 4.5 against 3.3. That said, the two scores are not equally well evidenced: PhaseMate has 23 ratings behind it against 3, so its average is the more settled of the two.

PhaseMate ships an update every 3 days, Phases fortnightly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PhaseMate | Phases |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (23 ratings)](https://appshunter.io/ios/app/phasemate-cycle-translator/id6736851018/reviews)** | [3.3 (3 ratings)](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763/reviews) |
| Number of ratings | **23** | 3 |
| Positive reviews | 70.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 67 MB | 39 MB |
| Requires iOS | **14.0.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Phasemate LLC](https://appshunter.io/developer/1817769655) | [Nuno Lopes](https://appshunter.io/developer/1802013711) |

## What reviewers say

### PhaseMate

[App page](https://appshunter.io/ios/app/phasemate-cycle-translator/id6736851018)

This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.

**Highlights:** Emotional wellness tracker, Luteal phase tracking, Perimenopause support, PMS and energy crash tracking, Cycle syncing insights, Symptom voice logging

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Discounted | $2.99 | per month |
| Pro Plan | $4.99 | per month |
| Monthly V2 | $12.99 | per month |
| Yearly Discount Trial | $19.99 | per year |
| PhaseMate Yearly (Offer) | $19.99 | per year |
| Pro | $34.99 | per year |
| Annual V2 | $79.99 | per year |
| Lifetime Free | Free | one-time |


### Phases

[App page](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763)

This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.

**Highlights:** Smart period and cycle tracking, Daily cycle syncing advice, Mood and energy insights logging, HealthKit integration, Irregular cycle support, On-device data privacy, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phases Pro Weekly | $5.99 | per 7 days |
| Monthly Subscription | $5.99 | per month |
| Phases Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is PhaseMate free?

PhaseMate is free to download, with in-app purchases available.

### Is Phases free?

Phases is free to download, with in-app purchases available.

### Which has better reviews, PhaseMate or Phases?

PhaseMate is rated higher. PhaseMate averages 4.5 out of 5 from 23 ratings, while Phases averages 3.3 from 3 ratings.

### Do PhaseMate or Phases have ads?

Neither PhaseMate nor Phases shows ads.

### Which is updated more often, PhaseMate or Phases?

PhaseMate ships an update every 3 days, and Phases fortnightly. Most recently, PhaseMate was updated on October 30, 2026 and Phases on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*