# Hours Tracker vs Deep Flow

The clearest difference is in-app purchases: Deep Flow at none against Hours Tracker's 3. Hours Tracker's advantage is update cadence (every 2 weeks vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Hours Tracker sells 3 in-app purchases, starting at $0.99 per 7 days. Deep Flow asks for nothing beyond the download.

Hours Tracker ships an update every 2 weeks, Deep Flow monthly. The most recent releases landed on October 19, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Hours Tracker | Deep Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Size | 14 MB | 9 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Matt Hollyhead](https://appshunter.io/developer/1685232530) | [Tejeshwar Amirthy](https://appshunter.io/developer/1824269130) |

## What reviewers say

### Hours Tracker

[App page](https://appshunter.io/ios/app/hours-tracker-tikc/id6736854620)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly subscription | $0.99 | per 7 days |
| Monthly subscription | $0.99 | per month |
| Annual subscription | $3.99 | per year |


### Deep Flow

[App page](https://appshunter.io/ios/app/deep-flow-screen-time-control/id6748088561)

**In-app purchases:** none


## Frequently asked questions

### Is Hours Tracker free?

Hours Tracker is free to download, with in-app purchases available.

### Is Deep Flow free?

Deep Flow is free to download, with no in-app purchases.

### Do Hours Tracker or Deep Flow have ads?

Neither Hours Tracker nor Deep Flow shows ads.

### Which is updated more often, Hours Tracker or Deep Flow?

Hours Tracker ships an update every 2 weeks, and Deep Flow monthly. Most recently, Hours Tracker was updated on October 19, 2026 and Deep Flow on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*