# Intervals vs PunchLab Coaches

The clearest difference is in-app purchases: PunchLab Coaches at none against Intervals's 2. PunchLab Coaches also leads on iOS requirement (15.1 vs 18). Intervals's advantage is update cadence (every 2 weeks vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. Intervals sells 2 in-app purchases, starting at $2.99 per month. PunchLab Coaches asks for nothing beyond the download.

Intervals ships an update every 2 weeks, PunchLab Coaches every 5 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Intervals | PunchLab Coaches |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/intervals-the-training-timer/id6736897379/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 months |
| Monetization | Freemium | — |
| Size | 47 MB | 65 MB |
| Requires iOS | 18 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Christoph Gogolin](https://appshunter.io/developer/511901280) | [PunchLab SRL](https://appshunter.io/developer/1475090696) |

## What reviewers say

### Intervals

[App page](https://appshunter.io/ios/app/intervals-the-training-timer/id6736897379)

This app provides a versatile interval timer for various training styles like HIIT and Tabata, integrating seamlessly with Apple Watch and iPhone. It offers detailed workout tracking, custom workout creation, and performance analytics to help users achieve their fitness goals.

**Highlights:** Real-time workout tracking on Apple Watch, Customizable workout editor, Training Impulse and heart rate zone analysis, Game Center integration for leaderboards, Weekly progress challenges, Apple Health integration

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Pro features (monthly) | $2.99 | per month |
| All Pro features (yearly) | $12.99 | per year |


### PunchLab Coaches

[App page](https://appshunter.io/ios/app/punchlab-coaches/id6759093952)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Is PunchLab Coaches free?

PunchLab Coaches is free to download, with no in-app purchases.

### Do Intervals or PunchLab Coaches have ads?

Neither Intervals nor PunchLab Coaches shows ads.

### Which is updated more often, Intervals or PunchLab Coaches?

Intervals ships an update every 2 weeks, and PunchLab Coaches every 5 months. Most recently, Intervals was updated on October 24, 2026 and PunchLab Coaches on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*