# Carr Performance Training vs EWR

The clearest difference is ads: EWR at none against Carr Performance Training's shown. Carr Performance Training's advantage is iOS requirement (13.0 vs 15.5). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Carr Performance Training ships an update monthly, EWR every 2 months. The most recent releases landed on October 4, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Carr Performance Training | EWR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ewr/id6746223149/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | — | Free |
| Size | 78 MB | 165 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [PushPress, Inc.](https://appshunter.io/developer/688595778) | [EWR COACHING LTD](https://appshunter.io/developer/1815823658) |

## What reviewers say

### Carr Performance Training

[App page](https://appshunter.io/ios/app/carr-performance-training/id6736963244)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### EWR

[App page](https://appshunter.io/ios/app/ewr/id6746223149)

This app provides expert coaching, personalized training plans, and nutrition tracking for women aged 35+ seeking sustainable results. It offers video demonstrations, recipes, habit building, and direct coach support to help users achieve fat loss, strength, or performance goals.

**Highlights:** Personalized training plans, Video exercise demonstrations, Nutrition tracking and recipes, Habit building and routines, Direct coach communication, Progress and transformation tracking, Integration with wearables and health apps

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Carr Performance Training free?

Carr Performance Training is free to download, with no in-app purchases.

### Is EWR free?

EWR is free to download, with no in-app purchases.

### Do Carr Performance Training or EWR have ads?

Carr Performance Training shows ads; EWR does not.

### Which is updated more often, Carr Performance Training or EWR?

Carr Performance Training ships an update monthly, and EWR every 2 months. Most recently, Carr Performance Training was updated on October 4, 2026 and EWR on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*