# Resilient vs Practice by Palmer

The clearest difference is monetization model: Resilient at free with in-app purchases against Practice by Palmer's subscription. Practice by Palmer's advantage is device support (5 vs 3) and iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Resilient sells 15 in-app purchases, starting at $4.99 per 7 days and Practice by Palmer sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 5 weeks. The most recent releases landed on October 21, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Resilient | Practice by Palmer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (630 ratings)](https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036/reviews)** | — |
| Number of ratings | **630** | — |
| Positive reviews | 75.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | Every 5 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 181 MB | 66 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [activerse.app sp. z o.o.](https://appshunter.io/developer/1029842100) | [PRACTICE BY PALMER LLC](https://appshunter.io/developer/1882344314) |

## What reviewers say

### Resilient

[App page](https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036)

This app offers comprehensive fitness and nutrition guidance to build physical and mental strength. It features structured workout plans, tailored nutrition advice, and mindfulness tools to help users transform their bodies and minds.

**Highlights:** Strength training plans for women, Goal-specific training programs, Structured workout plans with videos, Home or gym workout options, Apple Watch sync, Nutrient-packed meal plans, Guided meditations and sleep sounds

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly access to all features | $4.99 | per 7 days |
| App access | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| 3-month access to all features | $39.99 | per 3 months |
| Yearly access to all features | $49.99 | per year |
| Yearly access to all features | $59.99 | per year |
| 6-month access to all features | $59.99 | per 6 months |
| Yearly access to all features | $69.99 | per year |
| Yearly access to all features | $79.99 | per year |
| Yearly access to all features | $89.99 | per year |
| Yearly access to all features | $89.99 | per year |
| Yearly access to all features | $99.99 | per year |

**What reviewers like**

- 👍 Enjoyable app functionality
- 🚀 Intense and challenging workouts
- 💪 Helps with health and fitness goals
- 🙌 Motivating and engaging content
- 🍽️ Useful meal plans and grocery lists

**What reviewers complain about**

- ⚠️ Connectivity issues with Apple Watch
- ⏱️ Slow download times for workouts
- 🔀 Lack of flexibility to reschedule workouts

**Reported bugs**

- Workout pauses when leaving the app
- Inconsistent connectivity between devices

**Requested features**

- Cast workouts to TV
- Restart workout plans from the beginning
- Combine multiple workout programs at once


### Practice by Palmer

[App page](https://appshunter.io/ios/app/practice-by-palmer/id6760019062)

This app offers low-impact Pilates, grounding conversations, and daily wellness practices designed for real life. It blends movement styles and provides supportive content for busy or challenging days. Access live classes, audio talks, and a judgment-free community.

**Highlights:** Pilates-inspired movement, Practice Pillars for healing and presence, Audio Walk & Talks, Live classes, Supportive community, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $12.99 | per month |
| Annual Membership | $99.00 | per year |


## Frequently asked questions

### Is Resilient free?

Resilient is free to download, with in-app purchases available.

### Is Practice by Palmer free?

Practice by Palmer is free to download, with in-app purchases available.

### Do Resilient or Practice by Palmer have ads?

Neither Resilient nor Practice by Palmer shows ads.

### Which is updated more often, Resilient or Practice by Palmer?

Resilient ships an update every 5 weeks, and Practice by Palmer every 5 weeks. Most recently, Resilient was updated on October 21, 2026 and Practice by Palmer on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*