# Workouter vs Norwegian 4x4 Timer

The clearest difference is update cadence: Workouter at every 4 days against Norwegian 4x4 Timer's monthly. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workouter ships an update every 4 days, Norwegian 4x4 Timer monthly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Workouter | Norwegian 4x4 Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/norwegian-4x4-timer/id6793446428/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | Free | Free |
| Size | 17 MB | 2 MB |
| Requires iOS | 18 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MYKHAY.LO. TYMOFYEYEV](https://appshunter.io/developer/1774279340) | [No Translation Layer LLC](https://appshunter.io/developer/1705015522) |

## What reviewers say

### Workouter

[App page](https://appshunter.io/ios/app/workouter-fitness-logger/id6736994979)

This app provides a user-friendly interface to track, plan, and analyze your workouts. It offers features like smart rest timers, custom exercise creation, and progress visualization through graphs. All core functionalities are available for free, with future enhancements planned.

**Highlights:** Intuitive workout tracking, Workout routine planning, Custom exercise creation, Muscle group engagement tracking, Smart rest timers, Progress visualization graphs

**In-app purchases:** none


### Norwegian 4x4 Timer

[App page](https://appshunter.io/ios/app/norwegian-4x4-timer/id6793446428)

This free app guides users through the Norwegian 4x4 interval training protocol to improve cardio and VO2 Max. It supports various cardio activities and allows for customization of interval durations and repetitions.

**Highlights:** Norwegian 4x4 Protocol guidance, Customizable interval durations, Adjustable number of intervals, Supports various cardio activities, VO2 Max improvement focus

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workouter free?

Workouter is free to download, with no in-app purchases.

### Is Norwegian 4x4 Timer free?

Norwegian 4x4 Timer is free to download, with no in-app purchases.

### Do Workouter or Norwegian 4x4 Timer have ads?

Neither Workouter nor Norwegian 4x4 Timer shows ads.

### Which is updated more often, Workouter or Norwegian 4x4 Timer?

Workouter ships an update every 4 days, and Norwegian 4x4 Timer monthly. Most recently, Workouter was updated on October 30, 2026 and Norwegian 4x4 Timer on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*