# Ρώμη_gym vs FlowState

The clearest difference is update cadence: FlowState at weekly against Ρώμη_gym's every 15 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ρώμη_gym ships an update every 15 months, FlowState weekly. The most recent releases landed on September 11, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Ρώμη_gym | FlowState |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 15 months | **Weekly** |
| Size | 13 MB | 79 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Konstantinos Anagnostakis](https://appshunter.io/developer/545699886) | [giannis fragoulis](https://appshunter.io/developer/6791602129) |

## What reviewers say

### Ρώμη_gym

[App page](https://appshunter.io/ios/app/gym/id6737122109)

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowState

[App page](https://appshunter.io/ios/app/flowstate/id6791602127)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ρώμη_gym free?

Ρώμη_gym is free to download, with no in-app purchases.

### Is FlowState free?

FlowState is free to download, with no in-app purchases.

### Do Ρώμη_gym or FlowState have ads?

Neither Ρώμη_gym nor FlowState shows ads.

### Which is updated more often, Ρώμη_gym or FlowState?

Ρώμη_gym ships an update every 15 months, and FlowState weekly. Most recently, Ρώμη_gym was updated on September 11, 2026 and FlowState on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*