# 100 DEDICATED vs AthletesLab

The clearest difference is ads: AthletesLab at none against 100 DEDICATED's shown. AthletesLab also leads on update cadence (every 3 weeks vs every 14 months). 100 DEDICATED's advantage is iOS requirement (13.0 vs 15.1). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. 100 DEDICATED sells 3 in-app purchases, starting at $1.99 per month and AthletesLab sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

100 DEDICATED ships an update every 14 months, AthletesLab every 3 weeks. The most recent releases landed on October 10, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | 100 DEDICATED | AthletesLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/athleteslab/id6760728906/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 14 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 53 MB | 86 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Barrel of Sunshine](https://appshunter.io/developer/1774936914) | [Mario Torres Conejo](https://appshunter.io/developer/1885821197) |

## What reviewers say

### 100 DEDICATED

[App page](https://appshunter.io/ios/app/100-dedicated-goal-tracker/id6737147977)

Build lasting habits with a visual 10x10 grid that tracks your progress. Capture your journey with daily photos and gain insights into your patterns to stay motivated. Celebrate milestones and achieve your goals.

**Highlights:** 10x10 visual progress grid, Daily photo journal, Streak tracking, Milestone celebrations, Smart analytics, Customizable challenges, Daily reminders

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 100 DEDICATED Pro Monthly | $1.99 | per month |
| 100 DEDICATED Pro Yearly | $14.99 | per year |
| 100 DEDICATED Pro Lifetime | $24.99 | one-time |


### AthletesLab

[App page](https://appshunter.io/ios/app/athleteslab/id6760728906)

This AI-powered nutrition coach integrates your health data to create personalized weekly meal plans. It helps you track intake, manage macros, and build shopping lists for improved health and sports performance.

**Highlights:** AI-powered personalized nutrition plans, Weekly meal planning with macro targets, Sync health data for smarter guidance, Track daily nutrition and intake, Generate shopping lists, Adjust meals and portions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AthletesLab Plus Monthly | $9.99 | per month |
| AthletesLab Pro Monthly | $24.99 | per month |
| AthletesLab Plus Annual | $59.99 | per year |
| AthletesLab Pro Annual | $89.99 | per year |


## Frequently asked questions

### Is 100 DEDICATED free?

100 DEDICATED is free to download, with in-app purchases available.

### Is AthletesLab free?

AthletesLab is free to download, with in-app purchases available.

### Do 100 DEDICATED or AthletesLab have ads?

100 DEDICATED shows ads; AthletesLab does not.

### Which is updated more often, 100 DEDICATED or AthletesLab?

100 DEDICATED ships an update every 14 months, and AthletesLab every 3 weeks. Most recently, 100 DEDICATED was updated on October 10, 2026 and AthletesLab on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*