# MacroFactor Workouts vs The Compound Training

The clearest difference is in-app purchases: The Compound Training at none against MacroFactor Workouts's 8. The Compound Training also leads on iOS requirement (15.6 vs 18.0). MacroFactor Workouts's advantage is update cadence (every 2 weeks vs every 4 months) and chart position (#133 vs unranked). On price, ads and device support there is nothing between them.

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. The Compound Training asks for nothing beyond the download.

MacroFactor Workouts ships an update every 2 weeks, The Compound Training every 4 months. The most recent releases landed on October 2, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | MacroFactor Workouts | The Compound Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4.6K ratings)](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524/reviews)** | — |
| Number of ratings | **4.6K** | — |
| Positive reviews | 73.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Subscription | — |
| Best chart rank | **#133** | — |
| Size | 297 MB | 31 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 9+ | 4+ |
| Developer | [Stronger By Science Technologies LLC](https://appshunter.io/developer/1553503473) | [The Compound Training Grounds, LLC](https://appshunter.io/developer/1802889561) |

## What reviewers say

### MacroFactor Workouts

[App page](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524)

**Currently charting:** #133 Top Grossing · Health & Fitness (US App Store)

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

**Highlights:** Personalized workout routines, Intuitive workout tracker, Automatic progression adjustments, Home gym equipment customization, Progress charts and data insights, Exercise technique videos, Plate and PR calculators

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Semiannual Subscription | $47.99 | per 6 months |
| Semiannual Subscription | $47.99 | per 6 months |
| Annual Subscription | $71.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription Bundle | $89.99 | per year |


### The Compound Training

[App page](https://appshunter.io/ios/app/the-compound-training/id6743443436)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MacroFactor Workouts free?

MacroFactor Workouts is free to download, with in-app purchases available.

### Is The Compound Training free?

The Compound Training is free to download, with no in-app purchases.

### Do MacroFactor Workouts or The Compound Training have ads?

Neither MacroFactor Workouts nor The Compound Training shows ads.

### Which is updated more often, MacroFactor Workouts or The Compound Training?

MacroFactor Workouts ships an update every 2 weeks, and The Compound Training every 4 months. Most recently, MacroFactor Workouts was updated on October 2, 2026 and The Compound Training on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*