# MacroFactor Workouts vs Gloflow

The clearest difference is monetization model: Gloflow at free with in-app purchases against MacroFactor Workouts's subscription. Gloflow also leads on review sentiment (100% vs 74%) and rating (5.0 vs 4.8). MacroFactor Workouts's advantage is ratings volume (4.6K vs 2) and chart position (#98 vs unranked). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and Gloflow sells 4 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Gloflow holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.6K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 74% of MacroFactor Workouts's written reviews are positive against 100% of Gloflow's.

MacroFactor Workouts ships an update every 10 days, Gloflow fortnightly. The most recent releases landed on October 13, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | MacroFactor Workouts | Gloflow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4.6K ratings)](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gloflow/id6749468474/reviews)** |
| Number of ratings | **4.6K** | 2 |
| Positive reviews | 74.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | Subscription | **Free with in-app purchases** |
| Best chart rank | **#98** | — |
| Size | 299 MB | 80 MB |
| Requires iOS | 18.0 | **15.5** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 9+ | 17+ |
| Developer | [Stronger By Science Technologies LLC](https://appshunter.io/developer/1553503473) | [GloFlow Fitness Corporation](https://appshunter.io/developer/1830594674) |

## What reviewers say

### MacroFactor Workouts

[App page](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524)

**Currently charting:** #98 Top Grossing · Health & Fitness (US App Store)

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

**Highlights:** Personalized workout routines, Intuitive workout tracker, Automatic progression adjustments, Home gym equipment customization, Progress charts and data insights, Exercise technique videos, Plate and PR calculators

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Semiannual Subscription | $47.99 | per 6 months |
| Semiannual Subscription | $47.99 | per 6 months |
| Annual Subscription | $71.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription Bundle | $89.99 | per year |


### Gloflow

[App page](https://appshunter.io/ios/app/gloflow/id6749468474)

This AI-powered fitness assistant integrates workouts, nutrition, and progress tracking into a single platform. It offers personalized coaching, photo-based food analysis, and predictive body modeling to help users understand and visualize their fitness journey.

**Highlights:** AI-generated workout plans, Photo-based food analysis, Body measurement tracking, Digital twin fitness predictions, Conversational AI coaching, Progress insights

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gloflow Subscription | $14.99 | per month |
| Gloflow Subscription – 3 Month Plan | $39.99 | per 3 months |
| Gloflow Subscription – 6 Month Plan | $69.99 | per 6 months |
| Gloflow Subscription - Yearly Plan | $119.99 | per year |


## Frequently asked questions

### Is MacroFactor Workouts free?

MacroFactor Workouts is free to download, with in-app purchases available.

### Is Gloflow free?

Gloflow is free to download, with in-app purchases available.

### Which has better reviews, MacroFactor Workouts or Gloflow?

Gloflow is rated higher. MacroFactor Workouts averages 4.8 out of 5 from 4.6K ratings, while Gloflow averages 5.0 from 2 ratings.

### Do MacroFactor Workouts or Gloflow have ads?

Neither MacroFactor Workouts nor Gloflow shows ads.

### Which is updated more often, MacroFactor Workouts or Gloflow?

MacroFactor Workouts ships an update every 10 days, and Gloflow fortnightly. Most recently, MacroFactor Workouts was updated on October 13, 2026 and Gloflow on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*