# MacroFactor Workouts vs GainsLog

The clearest difference is monetization model: GainsLog at freemium against MacroFactor Workouts's subscription. MacroFactor Workouts's advantage is rating (4.8 vs 4.3) and ratings volume (4.6K vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and GainsLog sells 5 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

MacroFactor Workouts holds the better App Store score, 4.8 against 4.3. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.6K ratings behind it against 3, so its average is the more settled of the two.

MacroFactor Workouts ships an update every 10 days, GainsLog every 11 days. The most recent releases landed on October 17, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | MacroFactor Workouts | GainsLog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4.6K ratings)](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524/reviews)** | [4.3 (3 ratings)](https://appshunter.io/ios/app/gainslog-workout-log/id6752668975/reviews) |
| Number of ratings | **4.6K** | 3 |
| Positive reviews | 74.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 11 days |
| Monetization | Subscription | **Freemium** |
| Best chart rank | **#125** | — |
| Size | 299 MB | 51 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 9+ | 4+ |
| Developer | [Stronger By Science Technologies LLC](https://appshunter.io/developer/1553503473) | [CARL MIKAEL OSSIAN HEMPEL](https://appshunter.io/developer/1840501017) |

## What reviewers say

### MacroFactor Workouts

[App page](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524)

**Currently charting:** #125 Top Grossing · Health & Fitness (US App Store)

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

**Highlights:** Personalized workout routines, Intuitive workout tracker, Automatic progression adjustments, Home gym equipment customization, Progress charts and data insights, Exercise technique videos, Plate and PR calculators

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Semiannual Subscription | $47.99 | per 6 months |
| Semiannual Subscription | $47.99 | per 6 months |
| Annual Subscription | $71.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription Bundle | $89.99 | per year |


### GainsLog

[App page](https://appshunter.io/ios/app/gainslog-workout-log/id6752668975)

This app provides a science-based system for building muscle and strength. It creates personalized workout plans, tracks progress with adaptive weight targets, and offers accountability features to keep users consistent.

**Highlights:** Personalized guided program builder, Progress tracking with visible improvements, Momentum tracking and session streaks, Adaptive weight targets, Set, rep, and PR tracking, 100+ exercises

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GainsLog Premium Weekly | $5.99 | per 7 days |
| Gains Premium | $14.99 | per month |
| GainsLog Premium Yearly Offer | $29.99 | per year |
| GainsLog Pro Yearly Offer | $39.99 | per year |
| Gains Premium | $49.99 | per year |


## Frequently asked questions

### Is MacroFactor Workouts free?

MacroFactor Workouts is free to download, with in-app purchases available.

### Is GainsLog free?

GainsLog is free to download, with in-app purchases available.

### Which has better reviews, MacroFactor Workouts or GainsLog?

MacroFactor Workouts is rated higher. MacroFactor Workouts averages 4.8 out of 5 from 4.6K ratings, while GainsLog averages 4.3 from 3 ratings.

### Do MacroFactor Workouts or GainsLog have ads?

Neither MacroFactor Workouts nor GainsLog shows ads.

### Which is updated more often, MacroFactor Workouts or GainsLog?

MacroFactor Workouts ships an update every 10 days, and GainsLog every 11 days. Most recently, MacroFactor Workouts was updated on October 17, 2026 and GainsLog on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*