# MacroFactor Workouts vs Lift Notes

The clearest difference is in-app purchases: Lift Notes at none against MacroFactor Workouts's 8. Lift Notes also leads on update cadence (every 4 days vs every 10 days). MacroFactor Workouts's advantage is ratings volume (4.8K vs 6) and chart position (#101 vs unranked). On price, rating, ads and device support there is nothing between them.

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. Lift Notes asks for nothing beyond the download.

Lift Notes holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.8K ratings behind it against 6, so its average is the more settled of the two.

MacroFactor Workouts ships an update every 10 days, Lift Notes every 4 days. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | MacroFactor Workouts | Lift Notes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4.8K ratings)](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/lift-notes-gym-tracker/id6753324391/reviews)** |
| Number of ratings | **4.8K** | 6 |
| Positive reviews | 74.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 4 days** |
| Monetization | Subscription | **Free** |
| Best chart rank | **#101** | — |
| Size | 299 MB | 1 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [Stronger By Science Technologies LLC](https://appshunter.io/developer/1553503473) | [Edwin Salcedo](https://appshunter.io/developer/1843498573) |

## What reviewers say

### MacroFactor Workouts

[App page](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524)

**Currently charting:** #101 Top Grossing · Health & Fitness (US App Store)

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

**Highlights:** Personalized workout routines, Intuitive workout tracker, Automatic progression adjustments, Home gym equipment customization, Progress charts and data insights, Exercise technique videos, Plate and PR calculators

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Semiannual Subscription | $47.99 | per 6 months |
| Semiannual Subscription | $47.99 | per 6 months |
| Annual Subscription | $71.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription Bundle | $89.99 | per year |


### Lift Notes

[App page](https://appshunter.io/ios/app/lift-notes-gym-tracker/id6753324391)

Easily log your gym workouts by tracking reps and sets. Create custom exercises, save workouts as templates for future use, and review your past sessions via a calendar view. This app offers a straightforward approach to monitoring your fitness progress.

**Highlights:** Track reps and sets, Create custom exercises, Save workouts as templates, View previous workouts, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MacroFactor Workouts free?

MacroFactor Workouts is free to download, with in-app purchases available.

### Is Lift Notes free?

Lift Notes is free to download, with no in-app purchases.

### Which has better reviews, MacroFactor Workouts or Lift Notes?

Lift Notes is rated higher. MacroFactor Workouts averages 4.8 out of 5 from 4.8K ratings, while Lift Notes averages 5.0 from 6 ratings.

### Do MacroFactor Workouts or Lift Notes have ads?

Neither MacroFactor Workouts nor Lift Notes shows ads.

### Which is updated more often, MacroFactor Workouts or Lift Notes?

MacroFactor Workouts ships an update every 10 days, and Lift Notes every 4 days. Most recently, MacroFactor Workouts was updated on October 26, 2026 and Lift Notes on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*