# MacroFactor Workouts vs Overload

The clearest difference is monetization model: Overload at free with in-app purchases against MacroFactor Workouts's subscription. Overload also leads on update cadence (every 4 days vs every 2 weeks) and iOS requirement (15.1 vs 18.0). MacroFactor Workouts's advantage is rating (4.8 vs 4.4) and ratings volume (4.9K vs 7). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and Overload sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

MacroFactor Workouts holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.9K ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 74% of MacroFactor Workouts's written reviews are positive against 67% of Overload's.

MacroFactor Workouts ships an update every 2 weeks, Overload every 4 days. The most recent releases landed on November 11, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | MacroFactor Workouts | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4.9K ratings)](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/overload-gym-log/id6759585621/reviews) |
| Number of ratings | **4.9K** | 7 |
| Positive reviews | **74.2% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Best chart rank | **#130** | — |
| Size | 322 MB | 36 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 9+ | 9+ |
| Developer | [Stronger By Science Technologies LLC](https://appshunter.io/developer/1553503473) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### MacroFactor Workouts

[App page](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524)

**Currently charting:** #130 Top Grossing · Health & Fitness (US App Store)

This app helps you build and track strength-training routines with adaptive plans that adjust as you progress. Log exercises, view your history, and access technique guidance for hundreds of exercises. Create custom workouts or import popular routines.

**Highlights:** Adaptive workout plans, Workout tracking and planning, Progress visualization, Exercise technique guidance, Detailed training tools, Flexible routine creation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Semiannual Subscription | $47.99 | per 6 months |
| Semiannual Subscription | $47.99 | per 6 months |
| Annual Subscription | $71.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription Bundle | $89.99 | per year |


### Overload

[App page](https://appshunter.io/ios/app/overload-gym-log/id6759585621)

This app simplifies progressive overload for strength training by automatically calculating your estimated one-rep max and providing structured guidance for your next workout. It removes the guesswork and friction associated with tracking progress, turning theory into a measurable system for consistent improvement.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork in training

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| MediumTip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


## Frequently asked questions

### Is MacroFactor Workouts free?

MacroFactor Workouts is free to download, with in-app purchases available.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Which has better reviews, MacroFactor Workouts or Overload?

MacroFactor Workouts is rated higher. MacroFactor Workouts averages 4.8 out of 5 from 4.9K ratings, while Overload averages 4.4 from 7 ratings.

### Do MacroFactor Workouts or Overload have ads?

Neither MacroFactor Workouts nor Overload shows ads.

### Which is updated more often, MacroFactor Workouts or Overload?

MacroFactor Workouts ships an update every 2 weeks, and Overload every 4 days. Most recently, MacroFactor Workouts was updated on November 11, 2026 and Overload on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*