# MacroFactor Workouts vs Progressive Overload

The clearest difference is in-app purchases: Progressive Overload at none against MacroFactor Workouts's 8. Progressive Overload also leads on update cadence (every 4 days vs every 10 days) and iOS requirement (15.1 vs 18.0). MacroFactor Workouts's advantage is rating (4.8 vs 4.4) and ratings volume (4.9K vs 7). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. Progressive Overload asks for nothing beyond the download.

MacroFactor Workouts holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.9K ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 74% of MacroFactor Workouts's written reviews are positive against 67% of Progressive Overload's.

MacroFactor Workouts ships an update every 10 days, Progressive Overload every 4 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | MacroFactor Workouts | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4.9K ratings)](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621/reviews) |
| Number of ratings | **4.9K** | 7 |
| Positive reviews | **74.2% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 4 days** |
| Monetization | Subscription | **Free** |
| Best chart rank | **#123** | — |
| Size | 299 MB | 36 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 9+ | 9+ |
| Developer | [Stronger By Science Technologies LLC](https://appshunter.io/developer/1553503473) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### MacroFactor Workouts

[App page](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524)

**Currently charting:** #123 Top Grossing · Health & Fitness (US App Store)

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

**Highlights:** Personalized workout routines, Intuitive workout tracker, Automatic progression adjustments, Home gym equipment customization, Progress charts and data insights, Exercise technique videos, Plate and PR calculators

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Semiannual Subscription | $47.99 | per 6 months |
| Semiannual Subscription | $47.99 | per 6 months |
| Annual Subscription | $71.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription Bundle | $89.99 | per year |


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621)

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork from training

**In-app purchases:** none


## Frequently asked questions

### Is MacroFactor Workouts free?

MacroFactor Workouts is free to download, with in-app purchases available.

### Is Progressive Overload free?

Progressive Overload is free to download, with no in-app purchases.

### Which has better reviews, MacroFactor Workouts or Progressive Overload?

MacroFactor Workouts is rated higher. MacroFactor Workouts averages 4.8 out of 5 from 4.9K ratings, while Progressive Overload averages 4.4 from 7 ratings.

### Do MacroFactor Workouts or Progressive Overload have ads?

Neither MacroFactor Workouts nor Progressive Overload shows ads.

### Which is updated more often, MacroFactor Workouts or Progressive Overload?

MacroFactor Workouts ships an update every 10 days, and Progressive Overload every 4 days. Most recently, MacroFactor Workouts was updated on November 4, 2026 and Progressive Overload on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*