# MacroFactor Workouts vs Carmona OS

The clearest difference is rating: MacroFactor Workouts at 4.8 against Carmona OS's 4.0. MacroFactor Workouts also leads on ratings volume (4.8K vs 4) and review sentiment (74% vs 50%). Carmona OS's advantage is monetization model (freemium vs subscription) and update cadence (every 2 days vs every 10 days). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and Carmona OS sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

MacroFactor Workouts holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.8K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 74% of MacroFactor Workouts's written reviews are positive against 50% of Carmona OS's.

MacroFactor Workouts ships an update every 10 days, Carmona OS every 2 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | MacroFactor Workouts | Carmona OS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4.8K ratings)](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/carmona-os/id6759835736/reviews) |
| Number of ratings | **4.8K** | 4 |
| Positive reviews | **74.1% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Subscription | **Freemium** |
| Best chart rank | **#114** | — |
| Size | 299 MB | 31 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 9+ | 17+ |
| Developer | [Stronger By Science Technologies LLC](https://appshunter.io/developer/1553503473) | [Matthew Carmona](https://appshunter.io/developer/1881080098) |

## What reviewers say

### MacroFactor Workouts

[App page](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524)

**Currently charting:** #114 Top Grossing · Health & Fitness (US App Store)

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

**Highlights:** Personalized workout routines, Intuitive workout tracker, Automatic progression adjustments, Home gym equipment customization, Progress charts and data insights, Exercise technique videos, Plate and PR calculators

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Semiannual Subscription | $47.99 | per 6 months |
| Semiannual Subscription | $47.99 | per 6 months |
| Annual Subscription | $71.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription Bundle | $89.99 | per year |


### Carmona OS

[App page](https://appshunter.io/ios/app/carmona-os/id6759835736)

This app provides adaptive training programs for lifters, offering structured workouts with personalized weight recommendations based on your performance. It includes different training splits and session lengths, with nutrition guidance to support your fitness goals.

**Highlights:** Adaptive training programs, Personalized weight recommendations, Multiple training splits (Precision, Essentials), Adjustable session lengths (full, 45 Min), Workout progress tracking, Nutrition guidance and playbooks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Carmona OS Premium | $14.99 | per month |
| Carmona OS Premium | $119.99 | per year |


## Frequently asked questions

### Is MacroFactor Workouts free?

MacroFactor Workouts is free to download, with in-app purchases available.

### Is Carmona OS free?

Carmona OS is free to download, with in-app purchases available.

### Which has better reviews, MacroFactor Workouts or Carmona OS?

MacroFactor Workouts is rated higher. MacroFactor Workouts averages 4.8 out of 5 from 4.8K ratings, while Carmona OS averages 4.0 from 4 ratings.

### Do MacroFactor Workouts or Carmona OS have ads?

Neither MacroFactor Workouts nor Carmona OS shows ads.

### Which is updated more often, MacroFactor Workouts or Carmona OS?

MacroFactor Workouts ships an update every 10 days, and Carmona OS every 2 days. Most recently, MacroFactor Workouts was updated on October 25, 2026 and Carmona OS on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*