# The Workout vs Sportplan | Training

The clearest difference is update cadence: Sportplan | Training at every 5 weeks against The Workout's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Workout ships an update every 8 months, Sportplan | Training every 5 weeks. The most recent releases landed on September 29, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | The Workout | Sportplan | Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 5 weeks** |
| Size | 16 MB | 147 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Trainin](https://appshunter.io/developer/1732652497) | [Sportplan NextGen B.V.](https://appshunter.io/developer/1654699608) |

## What reviewers say

### The Workout

[App page](https://appshunter.io/ios/app/the-workout/id6737190882)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sportplan | Training

[App page](https://appshunter.io/ios/app/sportplan-training/id6761370000)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Workout free?

The Workout is free to download, with no in-app purchases.

### Is Sportplan | Training free?

Sportplan | Training is free to download, with no in-app purchases.

### Do The Workout or Sportplan | Training have ads?

Neither The Workout nor Sportplan | Training shows ads.

### Which is updated more often, The Workout or Sportplan | Training?

The Workout ships an update every 8 months, and Sportplan | Training every 5 weeks. Most recently, The Workout was updated on September 29, 2026 and Sportplan | Training on October 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*