# Workout & Rest Interval Timer vs Nawmi

The clearest difference is in-app purchases: Workout & Rest Interval Timer at none against Nawmi's 2. Workout & Rest Interval Timer also leads on iOS requirement (13.0 vs 26.1). Nawmi's advantage is ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Nawmi sells 2 in-app purchases, starting at $2.99 per month. Workout & Rest Interval Timer asks for nothing beyond the download.

Workout & Rest Interval Timer ships an update every 5 weeks, Nawmi every 3 weeks. The most recent releases landed on September 25, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Workout & Rest Interval Timer | Nawmi |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Size | 33 MB | 36 MB |
| Requires iOS | **13.0** | 26.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Seulki Eom](https://appshunter.io/developer/1718927408) | [Meena Erian](https://appshunter.io/developer/1892395478) |

## What reviewers say

### Workout & Rest Interval Timer

[App page](https://appshunter.io/ios/app/workout-and-rest-interval-timer/id6737192266)

**Features:** macOS Compatibility

**In-app purchases:** none


### Nawmi

[App page](https://appshunter.io/ios/app/nawmi/id6762003012)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $24.99 | per year |


## Frequently asked questions

### Is Workout & Rest Interval Timer free?

Workout & Rest Interval Timer is free to download, with no in-app purchases.

### Is Nawmi free?

Nawmi is free to download, with in-app purchases available.

### Do Workout & Rest Interval Timer or Nawmi have ads?

Workout & Rest Interval Timer shows ads; Nawmi does not.

### Which is updated more often, Workout & Rest Interval Timer or Nawmi?

Workout & Rest Interval Timer ships an update every 5 weeks, and Nawmi every 3 weeks. Most recently, Workout & Rest Interval Timer was updated on September 25, 2026 and Nawmi on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*