# 3RS10km Live Tracking vs Running Pose

The clearest difference is in-app purchases: 3RS10km Live Tracking at none against Running Pose's 1. 3RS10km Live Tracking also leads on update cadence (every 2 weeks vs monthly). Running Pose's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Running Pose sells 1 one-off in-app purchase. 3RS10km Live Tracking asks for nothing beyond the download.

3RS10km Live Tracking ships an update every 2 weeks, Running Pose monthly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 3RS10km Live Tracking | Running Pose |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 60.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | — | Free with in-app purchases |
| Size | 83 MB | 26 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Hong Kong, China Association of Athletics Affiliates Limited](https://appshunter.io/developer/1494259852) | [shuai li](https://appshunter.io/developer/1110682013) |

## What reviewers say

### 3RS10km Live Tracking

[App page](https://appshunter.io/ios/app/3rs10km-live-tracking/id6737196212)

**Features:** macOS Compatibility

**In-app purchases:** none


### Running Pose

[App page](https://appshunter.io/ios/app/running-pose/id6745889770)

This app uses AI and your smartphone camera to analyze your running form, helping you prevent injuries and improve performance. It provides detailed video analysis, quantitative reports, and a community hub for runners.

**Highlights:** AI video gait and form analysis, Frame-by-frame movement tracking, Five-dimension body evaluation, Quantitative performance reports, Community hub for runners

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 解锁全部功能 | $4.99 | one-time |


## Frequently asked questions

### Is 3RS10km Live Tracking free?

3RS10km Live Tracking is free to download, with no in-app purchases.

### Is Running Pose free?

Running Pose is free to download, with in-app purchases available.

### Do 3RS10km Live Tracking or Running Pose have ads?

3RS10km Live Tracking shows ads; Running Pose does not.

### Which is updated more often, 3RS10km Live Tracking or Running Pose?

3RS10km Live Tracking ships an update every 2 weeks, and Running Pose monthly. Most recently, 3RS10km Live Tracking was updated on October 25, 2026 and Running Pose on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*