# Proper Health vs BioHackMe

The clearest difference is device support: BioHackMe at 4 against Proper Health's 2. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Proper Health against 5.0 for BioHackMe. Both are backed by a comparable volume of ratings — 5 and 4 respectively.

Proper Health ships an update weekly, BioHackMe every 10 days. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Proper Health | BioHackMe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/proper-health/id6737215884/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/biohackme/id6754960175/reviews) |
| Number of ratings | **5** | 4 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Free | Free |
| Size | 99 MB | 35 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [ProperHealth](https://appshunter.io/developer/1775343302) | [Mike Reavey](https://appshunter.io/developer/1845497070) |

## What reviewers say

### Proper Health

[App page](https://appshunter.io/ios/app/proper-health/id6737215884)

Discover evidence-based health protocols for sleep, nutrition, and longevity. Order lab tests, track your progress with a Health Impact Score, and connect your health data. Collaborate with a community to refine personalized action plans.

**Highlights:** Evidence-based health protocols, Order lab tests, Personalized action plans, Track Health Impact Score, Community protocol refinement, Connect health data, Practitioner-grade supplements

**Features:** Apple Wallet

**In-app purchases:** none


### BioHackMe

[App page](https://appshunter.io/ios/app/biohackme/id6754960175)

Transform your health data into actionable insights with AI-powered analysis and personalized recommendations. Track key metrics, analyze meals via photos, and optimize your well-being with a privacy-first approach. Seamlessly integrates with Apple HealthKit and Oura Ring.

**Highlights:** Blood Pressure & Heart Rate monitoring, HRV & Sleep analysis, Photo-based meal analysis, Weekly health correlations, Personalized recommendations, Apple HealthKit Integration, Oura Ring metrics prioritization

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Proper Health free?

Proper Health is free to download, with no in-app purchases.

### Is BioHackMe free?

BioHackMe is free to download, with no in-app purchases.

### Which has better reviews, Proper Health or BioHackMe?

Proper Health and BioHackMe are both rated 5.0 out of 5 on the App Store, from 5 and 4 ratings respectively.

### Do Proper Health or BioHackMe have ads?

Neither Proper Health nor BioHackMe shows ads.

### Which is updated more often, Proper Health or BioHackMe?

Proper Health ships an update weekly, and BioHackMe every 10 days. Most recently, Proper Health was updated on October 16, 2026 and BioHackMe on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*