# OmniRota vs Shadow Work Journal & Diary

The clearest difference is update cadence: OmniRota at every 2 months against Shadow Work Journal & Diary's every 5 months. OmniRota also leads on iOS requirement (12.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

OmniRota ships an update every 2 months, Shadow Work Journal & Diary every 5 months. The most recent releases landed on October 25, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | OmniRota | Shadow Work Journal & Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-work-journal-and-diary/id6751793382/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | — | Freemium |
| Size | 43 MB | 24 MB |
| Requires iOS | **12.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [OMNI HR SOLUTIONS LIMITED](https://appshunter.io/developer/1140892759) | [Fenuku Kekeli](https://appshunter.io/developer/1822419894) |

## What reviewers say

### OmniRota

[App page](https://appshunter.io/ios/app/omnirota/id6737222347)

**Features:** macOS Compatibility

**In-app purchases:** none


### Shadow Work Journal & Diary

[App page](https://appshunter.io/ios/app/shadow-work-journal-and-diary/id6751793382)

Explore your hidden self and begin healing with guided reflection. Track emotions, uncover insights, and integrate repressed feelings through daily journaling and exercises. This app helps you gain self-awareness and self-acceptance.

**Highlights:** Daily journaling with prompts, Shadow mapping for patterns, Emotional mood tracking, Guided self-awareness exercises, Inner child and persona prompts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OmniRota free?

OmniRota is free to download, with no in-app purchases.

### Is Shadow Work Journal & Diary free?

Shadow Work Journal & Diary is free to download, with no in-app purchases.

### Do OmniRota or Shadow Work Journal & Diary have ads?

Neither OmniRota nor Shadow Work Journal & Diary shows ads.

### Which is updated more often, OmniRota or Shadow Work Journal & Diary?

OmniRota ships an update every 2 months, and Shadow Work Journal & Diary every 5 months. Most recently, OmniRota was updated on October 25, 2026 and Shadow Work Journal & Diary on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*