# Longevity Checklist vs Longevity Protocols

The clearest difference is update cadence: Longevity Protocols at weekly against Longevity Checklist's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Longevity Checklist ships an update monthly, Longevity Protocols weekly. The most recent releases landed on September 21, 2026 and September 4, 2026 respectively.

## The numbers

| Metric | Longevity Checklist | Longevity Protocols |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/longevity-protocols/id6758137764/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | — | Free |
| Size | 46 MB | 34 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Michael Taciuk](https://appshunter.io/developer/1680026357) | [Michal Szymanski](https://appshunter.io/developer/1871120415) |

## What reviewers say

### Longevity Checklist

[App page](https://appshunter.io/ios/app/longevity-checklist/id6737241919)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Longevity Protocols

[App page](https://appshunter.io/ios/app/longevity-protocols/id6758137764)

Organize daily habits, workouts, and learning with a structured system. Track physical, cognitive, and emotional wellbeing for long-term consistency. Offers a unified dashboard, habit tracking, workout planning, and emotional check-ins.

**Highlights:** Unified daily dashboard, Habit tracking with adherence history, Workout planning and resistance training module, Supplement organization, Emotional state logging, Structured learning sections, Long-term consistency analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Longevity Checklist free?

Longevity Checklist is free to download, with no in-app purchases.

### Is Longevity Protocols free?

Longevity Protocols is free to download, with no in-app purchases.

### Do Longevity Checklist or Longevity Protocols have ads?

Neither Longevity Checklist nor Longevity Protocols shows ads.

### Which is updated more often, Longevity Checklist or Longevity Protocols?

Longevity Checklist ships an update monthly, and Longevity Protocols weekly. Most recently, Longevity Checklist was updated on September 21, 2026 and Longevity Protocols on September 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*