# The Grind vs Gymprogress

The Grind and Gymprogress are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Grind ships an update fortnightly, Gymprogress weekly. The most recent releases landed on October 19, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | The Grind | Gymprogress |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Size | 136 MB | 5 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [The Grind B.V.](https://appshunter.io/developer/1775661369) | [Xaven BV](https://appshunter.io/developer/1896397311) |

## What reviewers say

### The Grind

[App page](https://appshunter.io/ios/app/the-grind/id6737263976)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Gymprogress

[App page](https://appshunter.io/ios/app/gymprogress/id6767139457)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Grind free?

The Grind is free to download, with no in-app purchases.

### Is Gymprogress free?

Gymprogress is free to download, with no in-app purchases.

### Do The Grind or Gymprogress have ads?

Neither The Grind nor Gymprogress shows ads.

### Which is updated more often, The Grind or Gymprogress?

The Grind ships an update fortnightly, and Gymprogress weekly. Most recently, The Grind was updated on October 19, 2026 and Gymprogress on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*